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  6. Pacific saury raw vs. Pea soup

Pacific saury raw vs. Pea soup — In-Depth Nutrition Comparison

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Differences between pacific saury raw and pea soup

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin D, selenium, vitamin B5, vitamin B3, and choline, while pea soup has more copper.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of cholesterol in pea soup is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pea soup is 66.

The food types used in this comparison are Fish, pike, northern, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Pacific saury raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +264.8%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +250%
Contains more IronIron +32.7%
Contains more CopperCopper +186.3%
~equal in Zinc ~0.64mg
~equal in Manganese ~0.245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +397.8%
Contains more Vitamin B5Vitamin B5 +1430.6%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +392.4%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pea soup DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 3.2g 32%
Phosphorus 220mg 47mg 25%
Selenium 12.6µg 3.6µg 16%
Vitamin B5 0.75mg 0.049mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Sodium 39mg 336mg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.462mg 11%
Copper 0.051mg 0.146mg 11%
Choline 65mg 13.2mg 9%
Fiber 0g 1.9g 8%
Vitamin B6 0.117mg 0.02mg 7%
Potassium 259mg 71mg 6%
Calcium 57mg 12mg 5%
Folate 15µg 1µg 4%
Magnesium 31mg 15mg 4%
Vitamin C 3.8mg 0.6mg 4%
Carbs 0g 9.88g 3%
Vitamin B2 0.063mg 0.025mg 3%
Iron 0.55mg 0.73mg 2%
Vitamin A 21µg 3µg 2%
Saturated fat 0.118g 0.524g 2%
Vitamin B1 0.058mg 0.04mg 2%
Monounsaturated fat 0.157g 0.372g 1%
Calories 88kcal 61kcal 1%
Fats 0.69g 1.09g 1%
Vitamin E 0.2mg 0.09mg 1%
Net carbs 0g 7.98g N/A
Sugar 0g 3.19g N/A
Zinc 0.67mg 0.64mg 0%
Manganese 0.24mg 0.245mg 0%
Vitamin K 0.1µg 0.2µg 0%
Polyunsaturated fat 0.202g 0.142g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +501.9%
Contains more FatsFats +58%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.3%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +42.3%
Contains more Mono. FatMonounsaturated fat +136.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.