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  6. Pacific saury raw vs. Pecan

Pacific saury raw vs. Pecan — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and pecan

  • Pacific saury raw has more vitamin B12 and vitamin D; however, pecan has more manganese, copper, vitamin B1, fiber, zinc, iron, and magnesium.
  • Daily need coverage for manganese for pecan is 185% higher.
  • Pacific saury raw is lower in saturated fat.

Food types used in this article are Fish, pike, northern, raw and Nuts, pecans.

Infographic

Pacific saury raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +231.6%
Contains more MagnesiumMagnesium +290.3%
Contains more CalciumCalcium +22.8%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +360%
Contains more CopperCopper +2252.9%
Contains more ZincZinc +576.1%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +97.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.5%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +1037.9%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +46.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pecan DV% diff.
Manganese 0.24mg 4.5mg 185%
Polyunsaturated fat 0.202g 21.614g 143%
Copper 0.051mg 1.2mg 128%
Fats 0.69g 71.97g 110%
Monounsaturated fat 0.157g 40.801g 102%
Vitamin B12 2µg 0µg 83%
Vitamin B1 0.058mg 0.66mg 50%
Fiber 0g 9.6g 38%
Zinc 0.67mg 4.53mg 35%
Calories 88kcal 691kcal 30%
Saturated fat 0.118g 6.18g 28%
Iron 0.55mg 2.53mg 25%
Magnesium 31mg 121mg 21%
Protein 19.26g 9.17g 20%
Selenium 12.6µg 3.8µg 16%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Phosphorus 220mg 277mg 8%
Vitamin E 0.2mg 1.4mg 8%
Vitamin B6 0.117mg 0.21mg 7%
Vitamin B3 2.3mg 1.167mg 7%
Carbs 0g 13.86g 5%
Vitamin B2 0.063mg 0.13mg 5%
Choline 65mg 40.5mg 4%
Potassium 259mg 410mg 4%
Vitamin K 0.1µg 3.5µg 3%
Vitamin C 3.8mg 1.1mg 3%
Vitamin A 21µg 3µg 2%
Vitamin B5 0.75mg 0.863mg 2%
Sodium 39mg 0mg 2%
Folate 15µg 22µg 2%
Calcium 57mg 70mg 1%
Net carbs 0g 4.26g N/A
Sugar 0g 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.216mg 0.093mg 0%
Threonine 0.844mg 0.306mg 0%
Isoleucine 0.887mg 0.336mg 0%
Leucine 1.565mg 0.598mg 0%
Lysine 1.768mg 0.287mg 0%
Methionine 0.57mg 0.183mg 0%
Phenylalanine 0.752mg 0.426mg 0%
Valine 0.992mg 0.411mg 0%
Histidine 0.567mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +110%
Contains more WaterWater +2142%
Contains more FatsFats +10330.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +25887.9%
Contains more Poly. FatPolyunsaturated fat +10600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.