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  6. Pacific saury raw vs. Pecan

Pacific saury raw vs. Pecan — In-Depth Nutrition Comparison

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The main differences between Pacific saury raw and Pecan

  • Pacific saury raw has more Vitamin B12, and Vitamin D, however, Pecan has more Manganese, Copper, Vitamin B1, Fiber, Zinc, Iron, and Magnesium.
  • Daily need coverage for Manganese from Pecan is 185% higher.
  • Pacific saury raw is lower in Saturated Fat.

Food types used in this article are Fish, pike, northern, raw and Nuts, pecans.

Infographic

Pacific saury raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
1
:
9
Pecan
Pecan
Contains more Selenium +231.6%
Contains more Calcium +22.8%
Contains more Iron +360%
Contains more Magnesium +290.3%
Contains more Phosphorus +25.9%
Contains more Potassium +58.3%
Contains less Sodium -100%
Contains more Zinc +576.1%
Contains more Copper +2252.9%
Contains more Manganese +1775%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Selenium +231.6%
Contains more Calcium +22.8%
Contains more Iron +360%
Contains more Magnesium +290.3%
Contains more Phosphorus +25.9%
Contains more Potassium +58.3%
Contains less Sodium -100%
Contains more Zinc +576.1%
Contains more Copper +2252.9%
Contains more Manganese +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
7
Pecan
Pecan
Contains more Vitamin A +25%
Contains more Vitamin D +∞%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +97.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +1037.9%
Contains more Vitamin B2 +106.3%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +79.5%
Contains more Folate +46.7%
Contains more Vitamin K +3400%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +25%
Contains more Vitamin D +∞%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +97.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +1037.9%
Contains more Vitamin B2 +106.3%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +79.5%
Contains more Folate +46.7%
Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Pecan
Pecan
Contains more Protein +110%
Contains more Water +2142%
Contains more Fats +10330.4%
Contains more Carbs +∞%
Contains more Other +31%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Protein +110%
Contains more Water +2142%
Contains more Fats +10330.4%
Contains more Carbs +∞%
Contains more Other +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Pecan
Pecan
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +25887.9%
Contains more Polyunsaturated fat +10600%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +25887.9%
Contains more Polyunsaturated fat +10600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Pecan
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pecan Opinion
Net carbs 0g 4.26g Pecan
Protein 19.26g 9.17g Pacific saury raw
Fats 0.69g 71.97g Pecan
Carbs 0g 13.86g Pecan
Calories 88kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 0g 3.97g Pacific saury raw
Fiber 0g 9.6g Pecan
Calcium 57mg 70mg Pecan
Iron 0.55mg 2.53mg Pecan
Magnesium 31mg 121mg Pecan
Phosphorus 220mg 277mg Pecan
Potassium 259mg 410mg Pecan
Sodium 39mg 0mg Pecan
Zinc 0.67mg 4.53mg Pecan
Copper 0.051mg 1.2mg Pecan
Manganese 0.24mg 4.5mg Pecan
Selenium 12.6µg 3.8µg Pacific saury raw
Vitamin A 70IU 56IU Pacific saury raw
Vitamin A RAE 21µg 3µg Pacific saury raw
Vitamin E 0.2mg 1.4mg Pecan
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 1.1mg Pacific saury raw
Vitamin B1 0.058mg 0.66mg Pecan
Vitamin B2 0.063mg 0.13mg Pecan
Vitamin B3 2.3mg 1.167mg Pacific saury raw
Vitamin B5 0.75mg 0.863mg Pecan
Vitamin B6 0.117mg 0.21mg Pecan
Folate 15µg 22µg Pecan
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 3.5µg Pecan
Tryptophan 0.216mg 0.093mg Pacific saury raw
Threonine 0.844mg 0.306mg Pacific saury raw
Isoleucine 0.887mg 0.336mg Pacific saury raw
Leucine 1.565mg 0.598mg Pacific saury raw
Lysine 1.768mg 0.287mg Pacific saury raw
Methionine 0.57mg 0.183mg Pacific saury raw
Phenylalanine 0.752mg 0.426mg Pacific saury raw
Valine 0.992mg 0.411mg Pacific saury raw
Histidine 0.567mg 0.262mg Pacific saury raw
Cholesterol 39mg 0mg Pecan
Saturated Fat 0.118g 6.18g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 40.801g Pecan
Polyunsaturated fat 0.202g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
31%
Pecan
Minerals Daily Need Coverage Score
32%
Pacific saury raw
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 6.062g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.