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  6. Pacific saury raw vs. Pecan pie

Pacific saury raw vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and pecan pie?

  • Pacific saury raw is higher in vitamin B12, phosphorus, and vitamin B3, yet pecan pie is higher in manganese, copper, iron, and vitamin B1.
  • Pacific saury raw's daily need coverage for vitamin B12 is 76% more.
  • Pacific saury raw has 3 times more vitamin B3 than pecan pie. While pacific saury raw has 2.3mg of vitamin B3, pecan pie has only 0.847mg.
  • The amount of cholesterol in pacific saury raw is lower.
  • The glycemic index of pacific saury raw is lower.

We used Fish, pike, northern, raw and Pie, pecan, prepared from recipe types in this article.

Infographic

Pacific saury raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +94.7%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -85.1%
Contains more IronIron +169.1%
Contains more CopperCopper +313.7%
Contains more ZincZinc +52.2%
Contains more ManganeseManganese +196.7%
~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin B12Vitamin B12 +1076.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +290.5%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more FolateFolate +73.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pecan pie DV% diff.
Vitamin B12 2µg 0.17µg 76%
Polyunsaturated fat 0.202g 5.71g 37%
Fats 0.69g 22.2g 33%
Protein 19.26g 4.9g 29%
Monounsaturated fat 0.157g 11.181g 28%
Manganese 0.24mg 0.712mg 21%
Copper 0.051mg 0.211mg 18%
Saturated fat 0.118g 3.989g 18%
Phosphorus 220mg 94mg 18%
Carbs 0g 52.2g 17%
Calories 88kcal 412kcal 16%
Cholesterol 39mg 87mg 16%
Vitamin D 2.5µg 13%
Iron 0.55mg 1.48mg 12%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B1 0.058mg 0.188mg 11%
Sodium 39mg 262mg 10%
Vitamin B3 2.3mg 0.847mg 9%
Vitamin B2 0.063mg 0.18mg 9%
Vitamin A 21µg 82µg 7%
Vitamin B5 0.75mg 0.479mg 5%
Vitamin C 3.8mg 0.2mg 4%
Vitamin B6 0.117mg 0.06mg 4%
Potassium 259mg 133mg 4%
Calcium 57mg 32mg 3%
Zinc 0.67mg 1.02mg 3%
Folate 15µg 26µg 3%
Vitamin E 0.2mg 1%
Selenium 12.6µg 12µg 1%
Magnesium 31mg 26mg 1%
Net carbs 0g 52.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.069mg 0%
Threonine 0.844mg 0.189mg 0%
Isoleucine 0.887mg 0.223mg 0%
Leucine 1.565mg 0.372mg 0%
Lysine 1.768mg 0.248mg 0%
Methionine 0.57mg 0.125mg 0%
Phenylalanine 0.752mg 0.25mg 0%
Valine 0.992mg 0.255mg 0%
Histidine 0.567mg 0.116mg 0%
Omega-3 - EPA 0.033g 0.001g N/A
Omega-3 - DHA 0.074g 0.008g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +293.1%
Contains more WaterWater +304.7%
Contains more FatsFats +3117.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +7021.7%
Contains more Poly. FatPolyunsaturated fat +2726.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.