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Pacific saury raw vs. Pepperoni — In-Depth Nutrition Comparison

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How are pacific saury raw and pepperoni different?

  • Pacific saury raw is higher in vitamin B12; however, pepperoni is richer in manganese, selenium, vitamin B6, vitamin B1, vitamin B3, and zinc.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Pacific saury raw contains 2 times more vitamin B12 than pepperoni. While pacific saury raw contains 2µg of vitamin B12, pepperoni contains only 1.3µg.
  • Pacific saury raw has less cholesterol.
  • Pacific saury raw has a lower glycemic index (0) than pepperoni (28).

Fish, pike, northern, raw and Pepperoni, beef, and pork, sliced are the varieties used in this article.

Infographic

Pacific saury raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -97.5%
Contains more IronIron +141.8%
Contains more CopperCopper +78.4%
Contains more ZincZinc +264.2%
Contains more ManganeseManganese +347.5%
Contains more SeleniumSelenium +130.2%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +92.3%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more FolateFolate +200%
Contains more CholineCholine +27%
Contains more Vitamin EVitamin E +415%
Contains more Vitamin B1Vitamin B1 +367.2%
Contains more Vitamin B2Vitamin B2 +307.9%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +209.4%
Contains more Vitamin KVitamin K +5700%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pepperoni DV% diff.
Saturated fat 0.118g 17.708g 80%
Fats 0.69g 46.28g 70%
Sodium 39mg 1582mg 67%
Monounsaturated fat 0.157g 20.77g 52%
Manganese 0.24mg 1.074mg 36%
Selenium 12.6µg 29µg 30%
Vitamin B12 2µg 1.3µg 29%
Polyunsaturated fat 0.202g 4.458g 28%
Calories 88kcal 504kcal 21%
Cholesterol 39mg 97mg 19%
Vitamin B6 0.117mg 0.362mg 19%
Vitamin B1 0.058mg 0.271mg 18%
Vitamin B3 2.3mg 4.987mg 17%
Zinc 0.67mg 2.44mg 16%
Vitamin B2 0.063mg 0.257mg 15%
Iron 0.55mg 1.33mg 10%
Phosphorus 220mg 158mg 9%
Vitamin D 99IU 52IU 6%
Vitamin E 0.2mg 1.03mg 6%
Vitamin D 2.5µg 1.3µg 6%
Vitamin K 0.1µg 5.8µg 5%
Vitamin C 3.8mg 0mg 4%
Copper 0.051mg 0.091mg 4%
Vitamin B5 0.75mg 0.93mg 4%
Calcium 57mg 19mg 4%
Folate 15µg 5µg 3%
Choline 65mg 51.2mg 3%
Magnesium 31mg 18mg 3%
Vitamin A 21µg 0µg 2%
Protein 19.26g 19.25g 0%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Potassium 259mg 274mg 0%
Trans fat 1.527g N/A
Tryptophan 0.216mg 0.23mg 0%
Threonine 0.844mg 0.869mg 0%
Isoleucine 0.887mg 0.901mg 0%
Leucine 1.565mg 1.575mg 0%
Lysine 1.768mg 1.652mg 0%
Methionine 0.57mg 0.511mg 0%
Phenylalanine 0.752mg 0.778mg 0%
Valine 0.992mg 0.987mg 0%
Histidine 0.567mg 0.688mg 0%
Omega-3 - EPA 0.033g 0.004g N/A
Omega-3 - DHA 0.074g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.014g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more WaterWater +176.4%
Contains more FatsFats +6607.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +319.5%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +13129.3%
Contains more Poly. FatPolyunsaturated fat +2106.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.