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  6. Pacific saury raw vs. Poppy seed

Pacific saury raw vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and poppy seed

  • Pacific saury raw has more vitamin B12; however, poppy seed is higher in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc.
  • Poppy seed covers your daily manganese needs 281% more than pacific saury raw.

Food varieties used in this article are Fish, pike, northern, raw and Spices, poppy seed.

Infographic

Pacific saury raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1019.4%
Contains more CalciumCalcium +2422.8%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +1674.5%
Contains more CopperCopper +3090.2%
Contains more ZincZinc +1079.1%
Contains more PhosphorusPhosphorus +295.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +2694.6%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +638.6%
Contains more Vitamin EVitamin E +785%
Contains more Vitamin B1Vitamin B1 +1372.4%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more FolateFolate +446.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Poppy seed DV% diff.
Manganese 0.24mg 6.707mg 281%
Polyunsaturated fat 0.202g 28.569g 189%
Copper 0.051mg 1.627mg 175%
Calcium 57mg 1438mg 138%
Iron 0.55mg 9.76mg 115%
Phosphorus 220mg 870mg 93%
Vitamin B12 2µg 0µg 83%
Fiber 0g 19.5g 78%
Magnesium 31mg 347mg 75%
Vitamin B1 0.058mg 0.854mg 66%
Zinc 0.67mg 7.9mg 66%
Fats 0.69g 41.56g 63%
Calories 88kcal 525kcal 22%
Saturated fat 0.118g 4.517g 20%
Folate 15µg 82µg 17%
Monounsaturated fat 0.157g 5.982g 15%
Potassium 259mg 719mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 8.8mg 10%
Vitamin E 0.2mg 1.77mg 10%
Vitamin B6 0.117mg 0.247mg 10%
Vitamin B5 0.75mg 0.324mg 9%
Carbs 0g 28.13g 9%
Vitamin B3 2.3mg 0.896mg 9%
Vitamin B2 0.063mg 0.1mg 3%
Protein 19.26g 17.99g 3%
Vitamin C 3.8mg 1mg 3%
Selenium 12.6µg 13.5µg 2%
Vitamin A 21µg 0µg 2%
Sodium 39mg 26mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.216mg 0.184mg 0%
Threonine 0.844mg 0.686mg 0%
Isoleucine 0.887mg 0.819mg 0%
Leucine 1.565mg 1.321mg 0%
Lysine 1.768mg 0.952mg 0%
Methionine 0.57mg 0.502mg 0%
Phenylalanine 0.752mg 0.758mg 0%
Valine 0.992mg 1.095mg 0%
Histidine 0.567mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1226.4%
Contains more FatsFats +5923.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +463.7%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3710.2%
Contains more Poly. FatPolyunsaturated fat +14043.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.