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  6. Pacific saury raw vs. Pork

Pacific saury raw vs. Pork — In-Depth Nutrition Comparison

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The main differences between Pacific saury raw and Pork

  • Pacific saury raw has more Vitamin B12, and Manganese, however, Pork has more Vitamin B1, Selenium, Vitamin B6, Vitamin B2, Vitamin B3, and Zinc.
  • Daily need coverage for Vitamin B1 from Pork is 68% higher.
  • Pork has 27 times less Manganese than Pacific saury raw. Pacific saury raw has 0.24mg of Manganese, while Pork has 0.009mg.
  • Pacific saury raw is lower in Cholesterol.

Food types used in this article are Fish, pike, northern, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Pacific saury raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
4
:
6
Pork
Pork
Contains more Calcium +200%
Contains more Magnesium +10.7%
Contains less Sodium -37.1%
Contains more Manganese +2566.7%
Contains more Iron +58.2%
Contains more Phosphorus +11.8%
Contains more Potassium +63.3%
Contains more Zinc +256.7%
Contains more Copper +43.1%
Contains more Selenium +259.5%
Equal in Magnesium - 28
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +200%
Contains more Magnesium +10.7%
Contains less Sodium -37.1%
Contains more Manganese +2566.7%
Contains more Iron +58.2%
Contains more Phosphorus +11.8%
Contains more Potassium +63.3%
Contains more Zinc +256.7%
Contains more Copper +43.1%
Contains more Selenium +259.5%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
5
Pork
Pork
Contains more Vitamin A +900%
Contains more Vitamin D +92.3%
Contains more Vitamin C +533.3%
Contains more Folate +200%
Contains more Vitamin B12 +185.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +1412.1%
Contains more Vitamin B2 +409.5%
Contains more Vitamin B3 +119%
Contains more Vitamin B6 +296.6%
Equal in Vitamin B5 - 0.698
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +900%
Contains more Vitamin D +92.3%
Contains more Vitamin C +533.3%
Contains more Folate +200%
Contains more Vitamin B12 +185.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +1412.1%
Contains more Vitamin B2 +409.5%
Contains more Vitamin B3 +119%
Contains more Vitamin B6 +296.6%
Equal in Vitamin B5 - 0.698

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
2
Pork
Pork
Contains more Water +36.4%
Contains more Other +27%
Contains more Protein +41.8%
Contains more Fats +1917.4%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Water +36.4%
Contains more Other +27%
Contains more Protein +41.8%
Contains more Fats +1917.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Pork
Pork
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +3842.7%
Contains more Polyunsaturated fat +494.1%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +3842.7%
Contains more Polyunsaturated fat +494.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Pork
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pork Opinion
Protein 19.26g 27.32g Pork
Fats 0.69g 13.92g Pork
Calories 88kcal 242kcal Pork
Calcium 57mg 19mg Pacific saury raw
Iron 0.55mg 0.87mg Pork
Magnesium 31mg 28mg Pacific saury raw
Phosphorus 220mg 246mg Pork
Potassium 259mg 423mg Pork
Sodium 39mg 62mg Pacific saury raw
Zinc 0.67mg 2.39mg Pork
Copper 0.051mg 0.073mg Pork
Manganese 0.24mg 0.009mg Pacific saury raw
Selenium 12.6µg 45.3µg Pork
Vitamin A 70IU 7IU Pacific saury raw
Vitamin A RAE 21µg 2µg Pacific saury raw
Vitamin E 0.2mg 0.29mg Pork
Vitamin D 99IU 53IU Pacific saury raw
Vitamin D 2.5µg 1.3µg Pacific saury raw
Vitamin C 3.8mg 0.6mg Pacific saury raw
Vitamin B1 0.058mg 0.877mg Pork
Vitamin B2 0.063mg 0.321mg Pork
Vitamin B3 2.3mg 5.037mg Pork
Vitamin B5 0.75mg 0.698mg Pacific saury raw
Vitamin B6 0.117mg 0.464mg Pork
Folate 15µg 5µg Pacific saury raw
Vitamin B12 2µg 0.7µg Pacific saury raw
Vitamin K 0.1µg 0µg Pacific saury raw
Tryptophan 0.216mg 0.338mg Pork
Threonine 0.844mg 1.234mg Pork
Isoleucine 0.887mg 1.26mg Pork
Leucine 1.565mg 2.177mg Pork
Lysine 1.768mg 2.446mg Pork
Methionine 0.57mg 0.712mg Pork
Phenylalanine 0.752mg 1.086mg Pork
Valine 0.992mg 1.473mg Pork
Histidine 0.567mg 1.067mg Pork
Cholesterol 39mg 80mg Pacific saury raw
Saturated Fat 0.118g 5.23g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 6.19g Pork
Polyunsaturated fat 0.202g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Pork
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
56%
Pork
Minerals Daily Need Coverage Score
32%
Pacific saury raw
55%
Pork

Comparison summary

Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 5.112g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.