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  6. Pacific saury raw vs. Pork chop

Pacific saury raw vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and pork chop

  • Pacific saury raw has more vitamin B12 and manganese; however, pork chop is richer in selenium, vitamin B1, vitamin B3, vitamin B6, zinc, and vitamin B2.
  • Pacific saury raw's daily need coverage for vitamin B12 is 56% more.
  • Pacific saury raw contains 24 times more manganese than pork chop. Pacific saury raw contains 0.24mg of manganese, while pork chop contains 0.01mg.
  • Pacific saury raw contains less cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Pacific saury raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +55%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +2300%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +58.2%
Contains more CopperCopper +105.9%
Contains more ZincZinc +370.1%
Contains more SeleniumSelenium +188.9%
~equal in Calcium ~56mg
~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +203%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +744.8%
Contains more Vitamin B2Vitamin B2 +396.8%
Contains more Vitamin B3Vitamin B3 +244.7%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +317.9%
~equal in Vitamin E ~0.21mg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pork chop DV% diff.
Vitamin B12 2µg 0.66µg 56%
Selenium 12.6µg 36.4µg 43%
Vitamin B1 0.058mg 0.49mg 36%
Vitamin B3 2.3mg 7.927mg 35%
Vitamin B6 0.117mg 0.489mg 29%
Zinc 0.67mg 3.15mg 23%
Fats 0.69g 14.35g 21%
Saturated fat 0.118g 4.339g 19%
Vitamin B2 0.063mg 0.313mg 19%
Cholesterol 39mg 78mg 13%
Monounsaturated fat 0.157g 4.887g 12%
Polyunsaturated fat 0.202g 1.894g 11%
Manganese 0.24mg 0.01mg 10%
Protein 19.26g 23.72g 9%
Vitamin D 2.5µg 1µg 8%
Vitamin B5 0.75mg 1.104mg 7%
Calories 88kcal 231kcal 7%
Vitamin D 99IU 40IU 7%
Copper 0.051mg 0.105mg 6%
Iron 0.55mg 0.87mg 4%
Folate 15µg 0µg 4%
Vitamin C 3.8mg 0mg 4%
Phosphorus 220mg 241mg 3%
Magnesium 31mg 20mg 3%
Vitamin A 21µg 4µg 2%
Sodium 39mg 74mg 2%
Potassium 259mg 315mg 2%
Calcium 57mg 56mg 0%
Vitamin E 0.2mg 0.21mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.066g N/A
Choline 65mg 67.5mg 0%
Tryptophan 0.216mg 0.282mg 0%
Threonine 0.844mg 1.043mg 0%
Isoleucine 0.887mg 1.123mg 0%
Leucine 1.565mg 1.952mg 0%
Lysine 1.768mg 2.109mg 0%
Methionine 0.57mg 0.65mg 0%
Phenylalanine 0.752mg 0.985mg 0%
Valine 0.992mg 1.2mg 0%
Histidine 0.567mg 0.965mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.014g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +28.4%
Contains more OtherOther +135.4%
Contains more ProteinProtein +23.2%
Contains more FatsFats +1979.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3012.7%
Contains more Poly. FatPolyunsaturated fat +837.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.