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  6. Pacific saury raw vs. Pork chop

Pacific saury raw vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between Pacific saury raw and Pork chop

  • Pacific saury raw has more Vitamin B12, and Manganese, however, Pork chop is richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Zinc, and Vitamin B2.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 56% more.
  • Pacific saury raw contains 24 times more Manganese than Pork chop. Pacific saury raw contains 0.24mg of Manganese, while Pork chop contains 0.01mg.
  • Pacific saury raw contains less Cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Pacific saury raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
4
:
6
Pork chop
Pork chop
Contains more Magnesium +55%
Contains less Sodium -47.3%
Contains more Manganese +2300%
Contains more Iron +58.2%
Contains more Potassium +21.6%
Contains more Zinc +370.1%
Contains more Copper +105.9%
Contains more Selenium +188.9%
Equal in Calcium - 56
Equal in Phosphorus - 241
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Magnesium +55%
Contains less Sodium -47.3%
Contains more Manganese +2300%
Contains more Iron +58.2%
Contains more Potassium +21.6%
Contains more Zinc +370.1%
Contains more Copper +105.9%
Contains more Selenium +188.9%
Equal in Calcium - 56
Equal in Phosphorus - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
6
Pork chop
Pork chop
Contains more Vitamin A +366.7%
Contains more Vitamin D +150%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +203%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +744.8%
Contains more Vitamin B2 +396.8%
Contains more Vitamin B3 +244.7%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +317.9%
Equal in Vitamin E - 0.21
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +366.7%
Contains more Vitamin D +150%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +203%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +744.8%
Contains more Vitamin B2 +396.8%
Contains more Vitamin B3 +244.7%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +317.9%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
2
Pork chop
Pork chop
Contains more Water +28.4%
Contains more Other +135.4%
Contains more Protein +23.2%
Contains more Fats +1979.7%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Water +28.4%
Contains more Other +135.4%
Contains more Protein +23.2%
Contains more Fats +1979.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +3012.7%
Contains more Polyunsaturated fat +837.6%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +3012.7%
Contains more Polyunsaturated fat +837.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Pork chop
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pork chop Opinion
Protein 19.26g 23.72g Pork chop
Fats 0.69g 14.35g Pork chop
Calories 88kcal 231kcal Pork chop
Calcium 57mg 56mg Pacific saury raw
Iron 0.55mg 0.87mg Pork chop
Magnesium 31mg 20mg Pacific saury raw
Phosphorus 220mg 241mg Pork chop
Potassium 259mg 315mg Pork chop
Sodium 39mg 74mg Pacific saury raw
Zinc 0.67mg 3.15mg Pork chop
Copper 0.051mg 0.105mg Pork chop
Manganese 0.24mg 0.01mg Pacific saury raw
Selenium 12.6µg 36.4µg Pork chop
Vitamin A 70IU 15IU Pacific saury raw
Vitamin A RAE 21µg 4µg Pacific saury raw
Vitamin E 0.2mg 0.21mg Pork chop
Vitamin D 99IU 40IU Pacific saury raw
Vitamin D 2.5µg 1µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.49mg Pork chop
Vitamin B2 0.063mg 0.313mg Pork chop
Vitamin B3 2.3mg 7.927mg Pork chop
Vitamin B5 0.75mg 1.104mg Pork chop
Vitamin B6 0.117mg 0.489mg Pork chop
Folate 15µg 0µg Pacific saury raw
Vitamin B12 2µg 0.66µg Pacific saury raw
Vitamin K 0.1µg 0µg Pacific saury raw
Tryptophan 0.216mg 0.282mg Pork chop
Threonine 0.844mg 1.043mg Pork chop
Isoleucine 0.887mg 1.123mg Pork chop
Leucine 1.565mg 1.952mg Pork chop
Lysine 1.768mg 2.109mg Pork chop
Methionine 0.57mg 0.65mg Pork chop
Phenylalanine 0.752mg 0.985mg Pork chop
Valine 0.992mg 1.2mg Pork chop
Histidine 0.567mg 0.965mg Pork chop
Cholesterol 39mg 78mg Pacific saury raw
Trans Fat 0.066g Pacific saury raw
Saturated Fat 0.118g 4.339g Pacific saury raw
Omega-3 - DHA 0.074g 0.001g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0.011g Pacific saury raw
Monounsaturated Fat 0.157g 4.887g Pork chop
Polyunsaturated fat 0.202g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
53%
Pork chop
Minerals Daily Need Coverage Score
32%
Pacific saury raw
53%
Pork chop

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 4.221g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.