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  6. Pacific saury raw vs. Pork jowl

Pacific saury raw vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and pork jowl?

  • Pacific saury raw is higher in vitamin B12, selenium, phosphorus, manganese, and vitamin B5, yet pork jowl is higher in vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Pacific saury raw has 48 times more manganese than pork jowl. While pacific saury raw has 0.24mg of manganese, pork jowl has only 0.005mg.
  • The amount of cholesterol in pacific saury raw is lower.

We used Fish, pike, northern, raw and Pork, fresh, variety meats and by-products, jowl, raw types in this article.

Infographic

Pacific saury raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +75%
Contains more IronIron +31%
Contains more CopperCopper +27.5%
Contains more PhosphorusPhosphorus +155.8%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +740%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -35.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +143.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +565.5%
Contains more Vitamin B2Vitamin B2 +274.6%
Contains more Vitamin B3Vitamin B3 +97.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +201.9%
Contains more WaterWater +255.7%
Contains more FatsFats +9988.4%
Contains more OtherOther +61.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +20849%
Contains more Poly. FatPolyunsaturated fat +3914.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pork jowl DV% diff.
Saturated fat 0.118g 25.26g 114%
Fats 0.69g 69.61g 106%
Monounsaturated fat 0.157g 32.89g 82%
Polyunsaturated fat 0.202g 8.11g 53%
Vitamin B12 2µg 0.82µg 49%
Calories 88kcal 655kcal 28%
Vitamin B1 0.058mg 0.386mg 27%
Protein 19.26g 6.38g 26%
Selenium 12.6µg 1.5µg 20%
Phosphorus 220mg 86mg 19%
Cholesterol 39mg 90mg 17%
Vitamin B3 2.3mg 4.535mg 14%
Vitamin B2 0.063mg 0.236mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 0.005mg 10%
Vitamin B5 0.75mg 0.25mg 10%
Magnesium 31mg 3mg 7%
Calcium 57mg 4mg 5%
Vitamin C 3.8mg 0mg 4%
Folate 15µg 1µg 4%
Potassium 259mg 148mg 3%
Zinc 0.67mg 0.84mg 2%
Vitamin B6 0.117mg 0.09mg 2%
Iron 0.55mg 0.42mg 2%
Vitamin A 21µg 3µg 2%
Sodium 39mg 25mg 1%
Copper 0.051mg 0.04mg 1%
Vitamin E 0.2mg 0.29mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.021mg 0%
Threonine 0.844mg 0.21mg 0%
Isoleucine 0.887mg 0.168mg 0%
Leucine 1.565mg 0.446mg 0%
Lysine 1.768mg 0.528mg 0%
Methionine 0.57mg 0.095mg 0%
Phenylalanine 0.752mg 0.239mg 0%
Valine 0.992mg 0.305mg 0%
Histidine 0.567mg 0.072mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
29%
Pork jowl
Minerals Daily Need Coverage Score
32%
Pacific saury raw
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 25.142g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.