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Pacific saury raw vs. Potato chips — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and potato chips

  • Pacific saury raw has more vitamin B12 and vitamin D, while potato chips have more vitamin E, vitamin B6, vitamin C, potassium, copper, fiber, and vitamin K.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than potato chips.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of potato chips is 56.

These are the specific foods used in this comparison Fish, pike, northern, raw and Snacks, potato chips, plain, unsalted.

Infographic

Pacific saury raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +137.5%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +116.1%
Contains more PotassiumPotassium +392.3%
Contains more IronIron +196.4%
Contains more CopperCopper +500%
Contains more ZincZinc +62.7%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.3%
Contains more Vitamin CVitamin C +718.4%
Contains more Vitamin EVitamin E +4455%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B2Vitamin B2 +212.7%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B6Vitamin B6 +464.1%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +175.1%
Contains more WaterWater +4053.7%
Contains more FatsFats +4914.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +6167.5%
Contains more Poly. FatPolyunsaturated fat +5924.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Potato chips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Potato chips DV% diff.
Vitamin B12 2µg 0µg 83%
Polyunsaturated fat 0.202g 12.17g 80%
Vitamin E 0.2mg 9.11mg 59%
Fats 0.69g 34.6g 52%
Saturated fat 0.118g 10.96g 49%
Vitamin B6 0.117mg 0.66mg 42%
Vitamin C 3.8mg 31.1mg 30%
Potassium 259mg 1275mg 30%
Copper 0.051mg 0.306mg 28%
Protein 19.26g 7g 25%
Monounsaturated fat 0.157g 9.84g 24%
Calories 88kcal 536kcal 22%
Histidine 0.567mg 153mg 22%
Fiber 0g 4.8g 19%
Carbs 0g 52.9g 18%
Vitamin K 0.1µg 22.1µg 18%
Iron 0.55mg 1.63mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 3.827mg 10%
Vitamin B2 0.063mg 0.197mg 10%
Vitamin B1 0.058mg 0.167mg 9%
Manganese 0.24mg 0.44mg 9%
Magnesium 31mg 67mg 9%
Selenium 12.6µg 8.1µg 8%
Phosphorus 220mg 165mg 8%
Folate 15µg 45µg 8%
Vitamin B5 0.75mg 0.402mg 7%
Choline 65mg 37.5mg 5%
Zinc 0.67mg 1.09mg 4%
Calcium 57mg 24mg 3%
Vitamin A 21µg 0µg 2%
Sodium 39mg 8mg 1%
Net carbs 0g 48.1g N/A
Sugar 0g 0.22g N/A
Tryptophan 0.216mg 0.108mg 0%
Threonine 0.844mg 0.253mg 0%
Isoleucine 0.887mg 0.283mg 0%
Leucine 1.565mg 0.419mg 0%
Lysine 1.768mg 0.424mg 0%
Methionine 0.57mg 0.11mg 0%
Phenylalanine 0.752mg 0.31mg 0%
Valine 0.992mg 0.392mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
56%
Potato chips
Minerals Daily Need Coverage Score
32%
Pacific saury raw
53%
Potato chips

Comparison summary

Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 31mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 10.842g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 56)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.