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  6. Pacific saury raw vs. Potato pancake

Pacific saury raw vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and potato pancake

  • Pacific saury raw has more vitamin B12, vitamin D, and phosphorus; however, potato pancake has more vitamin C, vitamin B6, copper, iron, and fiber.
  • Daily need coverage for vitamin B12 for pacific saury raw is 71% higher.
  • Potato pancake has 9 times less vitamin D than pacific saury raw. Pacific saury raw has 99IU of vitamin D, while potato pancake has 11IU.
  • Pacific saury raw is lower in cholesterol.

Food types used in this article are Fish, pike, northern, raw and Potato pancakes.

Infographic

Pacific saury raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +78.1%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +41.6%
Contains more MagnesiumMagnesium +16.1%
Contains more PotassiumPotassium +140.2%
Contains more IronIron +203.6%
Contains more CopperCopper +252.9%
~equal in Zinc ~0.7mg
~equal in Manganese ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B12Vitamin B12 +589.7%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +172.4%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B6Vitamin B6 +282.9%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +173.3%
Contains more CholineCholine +14.2%
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Potato pancake DV% diff.
Vitamin B12 2µg 0.29µg 71%
Polyunsaturated fat 0.202g 7.516g 49%
Sodium 39mg 764mg 32%
Protein 19.26g 6.08g 26%
Vitamin C 3.8mg 27.6mg 26%
Vitamin B6 0.117mg 0.448mg 25%
Fats 0.69g 14.76g 22%
Cholesterol 39mg 95mg 19%
Copper 0.051mg 0.18mg 14%
Iron 0.55mg 1.67mg 14%
Phosphorus 220mg 128mg 13%
Fiber 0g 3.3g 13%
Potassium 259mg 622mg 11%
Vitamin D 2.5µg 0.3µg 11%
Saturated fat 0.118g 2.496g 11%
Vitamin D 99IU 11IU 11%
Monounsaturated fat 0.157g 3.73g 9%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Calories 88kcal 268kcal 9%
Vitamin B2 0.063mg 0.173mg 8%
Vitamin B1 0.058mg 0.158mg 8%
Selenium 12.6µg 8.9µg 7%
Folate 15µg 41µg 7%
Vitamin B3 2.3mg 1.672mg 4%
Calcium 57mg 32mg 3%
Choline 65mg 74.2mg 2%
Vitamin K 0.1µg 2.7µg 2%
Manganese 0.24mg 0.26mg 1%
Fructose 0.56g 1%
Vitamin A 21µg 32µg 1%
Magnesium 31mg 36mg 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Zinc 0.67mg 0.7mg 0%
Vitamin E 0.2mg 0.23mg 0%
Vitamin B5 0.75mg 0.757mg 0%
Tryptophan 0.216mg 0.087mg 0%
Threonine 0.844mg 0.24mg 0%
Isoleucine 0.887mg 0.28mg 0%
Leucine 1.565mg 0.442mg 0%
Lysine 1.768mg 0.389mg 0%
Methionine 0.57mg 0.137mg 0%
Phenylalanine 0.752mg 0.3mg 0%
Valine 0.992mg 0.369mg 0%
Histidine 0.567mg 0.141mg 0%
Omega-3 - EPA 0.033g 0.001g N/A
Omega-3 - DHA 0.074g 0.008g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +216.8%
Contains more WaterWater +65.2%
Contains more FatsFats +2039.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +2275.8%
Contains more Poly. FatPolyunsaturated fat +3620.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.