Pacific saury raw vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between Pacific saury raw and Potato salad?
- Pacific saury raw is richer in Vitamin B12, Phosphorus, Vitamin D, Selenium, and Vitamin B3, yet Potato salad is richer in Copper, and Vitamin C.
- Pacific saury raw's daily need coverage for Vitamin B12 is 83% higher.
- Pacific saury raw contains less Cholesterol.
We used Fish, pike, northern, raw and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Magnesium
+106.7%
Contains
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Phosphorus
+323.1%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+116.1%
Contains
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Manganese
+137.6%
Contains
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Selenium
+207.3%
Contains
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Iron
+18.2%
Contains
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Copper
+131.4%
Equal in Potassium - 254
Contains
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Calcium
+200%
Contains
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Magnesium
+106.7%
Contains
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Phosphorus
+323.1%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+116.1%
Contains
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Manganese
+137.6%
Contains
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Selenium
+207.3%
Contains
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Iron
+18.2%
Contains
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Copper
+131.4%
Equal in Potassium - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+158.4%
Contains
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Vitamin B5
+40.4%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+124.3%
Contains
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Vitamin C
+163.2%
Contains
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Vitamin B1
+32.8%
Contains
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Vitamin B6
+20.5%
Equal in Vitamin B2 - 0.06
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+158.4%
Contains
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Vitamin B5
+40.4%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+124.3%
Contains
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Vitamin C
+163.2%
Contains
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Vitamin B1
+32.8%
Contains
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Vitamin B6
+20.5%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+618.7%
Contains
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Fats
+1088.4%
Contains
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Carbs
+∞%
Contains
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Other
+72.6%
Equal in Water - 76
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+618.7%
Contains
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Fats
+1088.4%
Contains
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Carbs
+∞%
Contains
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Other
+72.6%
Equal in Water - 76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.7%
Contains
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Monounsaturated Fat
+1479.6%
Contains
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Polyunsaturated fat
+1750%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-91.7%
Contains
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Monounsaturated Fat
+1479.6%
Contains
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Polyunsaturated fat
+1750%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.87g |
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| Protein | 19.26g | 2.68g |
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| Fats | 0.69g | 8.2g |
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| Carbs | 0g | 11.17g |
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| Calories | 88kcal | 143kcal |
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| Fiber | 0g | 1.3g |
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| Calcium | 57mg | 19mg |
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| Iron | 0.55mg | 0.65mg |
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| Magnesium | 31mg | 15mg |
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| Phosphorus | 220mg | 52mg |
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| Potassium | 259mg | 254mg |
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| Sodium | 39mg | 529mg |
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| Zinc | 0.67mg | 0.31mg |
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| Copper | 0.051mg | 0.118mg |
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| Manganese | 0.24mg | 0.101mg |
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| Selenium | 12.6µg | 4.1µg |
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| Vitamin A | 70IU | 157IU |
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| Vitamin A RAE | 21µg | 32µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 99IU | 0IU |
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| Vitamin D | 2.5µg | 0µg |
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| Vitamin C | 3.8mg | 10mg |
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| Vitamin B1 | 0.058mg | 0.077mg |
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| Vitamin B2 | 0.063mg | 0.06mg |
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| Vitamin B3 | 2.3mg | 0.89mg |
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| Vitamin B5 | 0.75mg | 0.534mg |
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| Vitamin B6 | 0.117mg | 0.141mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 2µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.216mg | 0.042mg |
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| Threonine | 0.844mg | 0.116mg |
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| Isoleucine | 0.887mg | 0.141mg |
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| Leucine | 1.565mg | 0.202mg |
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| Lysine | 1.768mg | 0.171mg |
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| Methionine | 0.57mg | 0.066mg |
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| Phenylalanine | 0.752mg | 0.135mg |
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| Valine | 0.992mg | 0.172mg |
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| Histidine | 0.567mg | 0.062mg |
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| Cholesterol | 39mg | 68mg |
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| Saturated Fat | 0.118g | 1.429g |
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| Omega-3 - DHA | 0.074g |
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| Omega-3 - EPA | 0.033g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 0.157g | 2.48g |
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| Polyunsaturated fat | 0.202g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
32%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 490mg)
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pacific saury raw is lower in Saturated Fat (difference - 1.311g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)