Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Pound cake

Pacific saury raw vs. Pound cake — In-Depth Nutrition Comparison

Compare

Important differences between pacific saury raw and pound cake

  • Pacific saury raw has more vitamin B12, selenium, phosphorus, and vitamin D; however, pound cake is richer in vitamin B2, iron, and vitamin B1.
  • Pacific saury raw's daily need coverage for vitamin B12 is 68% more.
  • Pacific saury raw contains 3 times more vitamin D than pound cake. Pacific saury raw contains 99IU of vitamin D, while pound cake contains 34IU.
  • Pacific saury raw contains less cholesterol.
  • Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Pacific saury raw vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +21.3%
Contains more PotassiumPotassium +73.8%
Contains more CopperCopper +21.4%
Contains more ZincZinc +55.8%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +152%
Contains more IronIron +169.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +212.5%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +455.6%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +295.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +180%
~equal in Choline ~65.6mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pound cake DV% diff.
Vitamin B12 2µg 0.36µg 68%
Protein 19.26g 5g 29%
Polyunsaturated fat 0.202g 3.419g 21%
Saturated fat 0.118g 4.811g 21%
Fats 0.69g 13.96g 20%
Carbs 0g 53.64g 18%
Sodium 39mg 377mg 15%
Threonine 0.844mg 153mg 14%
Selenium 12.6µg 5µg 14%
Vitamin B2 0.063mg 0.249mg 14%
Calories 88kcal 353kcal 13%
Iron 0.55mg 1.48mg 12%
Phosphorus 220mg 140mg 11%
Vitamin B1 0.058mg 0.173mg 10%
Cholesterol 39mg 66mg 9%
Vitamin D 2.5µg 0.8µg 9%
Vitamin D 99IU 34IU 8%
Folate 15µg 42µg 7%
Monounsaturated fat 0.157g 3.02g 7%
Starch 17.36g 7%
Manganese 0.24mg 0.11mg 6%
Vitamin B6 0.117mg 0.036mg 6%
Vitamin B5 0.75mg 0.485mg 5%
Magnesium 31mg 8mg 5%
Vitamin A 21µg 70µg 5%
Vitamin B3 2.3mg 1.615mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.2mg 0.65mg 3%
Potassium 259mg 149mg 3%
Zinc 0.67mg 0.43mg 2%
Fiber 0g 0.6g 2%
Copper 0.051mg 0.042mg 1%
Vitamin K 0.1µg 1.7µg 1%
Calcium 57mg 47mg 1%
Net carbs 0g 53.04g N/A
Sugar 0g 33.36g N/A
Trans fat 0.192g N/A
Choline 65mg 65.6mg 0%
Tryptophan 0.216mg 0.041mg 0%
Isoleucine 0.887mg 0.204mg 0%
Leucine 1.565mg 0.397mg 0%
Lysine 1.768mg 0.198mg 0%
Methionine 0.57mg 0.117mg 0%
Phenylalanine 0.752mg 0.239mg 0%
Valine 0.992mg 0.249mg 0%
Histidine 0.567mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.033g 0.001g N/A
Omega-3 - DHA 0.074g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.014g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +285.2%
Contains more WaterWater +205.1%
Contains more FatsFats +1923.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1823.6%
Contains more Poly. FatPolyunsaturated fat +1592.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.