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  6. Pacific saury raw vs. Powdered milk

Pacific saury raw vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and powdered milk

  • Pacific saury raw contains less vitamin B2, calcium, phosphorus, vitamin B12, potassium, vitamin B5, zinc, and vitamin B1 than powdered milk.
  • Daily need coverage for vitamin B2 for powdered milk is 88% higher.
  • Pacific saury raw is lower in cholesterol.
  • Powdered milk has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Milk, dry, whole, without added vitamin D.

Infographic

Pacific saury raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +17%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +174.2%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +413.5%
Contains more CopperCopper +56.9%
Contains more ZincZinc +398.5%
Contains more PhosphorusPhosphorus +252.7%
Contains more SeleniumSelenium +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B3Vitamin B3 +256%
Contains more Vitamin CVitamin C +126.3%
Contains more Vitamin AVitamin A +1128.6%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +387.9%
Contains more Vitamin B2Vitamin B2 +1812.7%
Contains more Vitamin B5Vitamin B5 +202.8%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +146.7%
Contains more CholineCholine +80.6%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Powdered milk DV% diff.
Vitamin B2 0.063mg 1.205mg 88%
Calcium 57mg 912mg 86%
Phosphorus 220mg 776mg 79%
Saturated fat 0.118g 16.742g 76%
Vitamin B12 2µg 3.25µg 52%
Fats 0.69g 26.71g 40%
Potassium 259mg 1330mg 32%
Vitamin B5 0.75mg 2.271mg 30%
Vitamin A 21µg 258µg 26%
Zinc 0.67mg 3.34mg 24%
Calories 88kcal 496kcal 20%
Cholesterol 39mg 97mg 19%
Monounsaturated fat 0.157g 7.924g 19%
Vitamin B1 0.058mg 0.283mg 19%
Sodium 39mg 371mg 14%
Vitamin B6 0.117mg 0.302mg 14%
Protein 19.26g 26.32g 14%
Magnesium 31mg 85mg 13%
Carbs 0g 38.42g 13%
Choline 65mg 117.4mg 10%
Vitamin B3 2.3mg 0.646mg 10%
Vitamin D 99IU 20IU 10%
Vitamin D 2.5µg 0.5µg 10%
Manganese 0.24mg 0.04mg 9%
Selenium 12.6µg 16.3µg 7%
Folate 15µg 37µg 6%
Vitamin C 3.8mg 8.6mg 5%
Vitamin E 0.2mg 0.58mg 3%
Polyunsaturated fat 0.202g 0.665g 3%
Copper 0.051mg 0.08mg 3%
Vitamin K 0.1µg 2.2µg 2%
Iron 0.55mg 0.47mg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0.216mg 0.371mg 0%
Threonine 0.844mg 1.188mg 0%
Isoleucine 0.887mg 1.592mg 0%
Leucine 1.565mg 2.578mg 0%
Lysine 1.768mg 2.087mg 0%
Methionine 0.57mg 0.66mg 0%
Phenylalanine 0.752mg 1.271mg 0%
Valine 0.992mg 1.762mg 0%
Histidine 0.567mg 0.714mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3095.1%
Contains more ProteinProtein +36.7%
Contains more FatsFats +3771%
Contains more CarbsCarbs +∞%
Contains more OtherOther +438.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4947.1%
Contains more Poly. FatPolyunsaturated fat +229.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.