Pacific saury raw vs. Pudding — In-Depth Nutrition Comparison
Compare
Differences between pacific saury raw and pudding
- Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin B3, choline, vitamin D, and vitamin B5, while pudding has more vitamin B2.
- Pacific saury raw's daily need coverage for vitamin B12 is 70% higher.
- Pudding contains 17 times less vitamin B3 than pacific saury raw. Pacific saury raw contains 2.3mg of vitamin B3, while pudding contains 0.133mg.
- The amount of cholesterol in pudding is lower.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pudding is 47.
The food types used in this comparison are Fish, pike, northern, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +61.8% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +147.4% |
| Contains more SeleniumSelenium | +240.5% |
| Contains more CalciumCalcium | +86% |
| Contains more CopperCopper | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +1629.3% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin B12Vitamin B12 | +545.2% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +475.2% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +509.5% |
| Contains more OtherOther | +22.8% |
| Contains more FatsFats | +356.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
| Contains more Mono. FatMonounsaturated fat | +421.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0.31µg | 70% |
| Protein | 19.26g | 3.16g | 32% |
| Phosphorus | 220mg | 87mg | 19% |
| Selenium | 12.6µg | 3.7µg | 16% |
| Vitamin B3 | 2.3mg | 0.133mg | 14% |
| Cholesterol | 39mg | 9mg | 10% |
| Choline | 65mg | 11.3mg | 10% |
| Saturated fat | 0.118g | 1.81g | 8% |
| Vitamin B5 | 0.75mg | 0.326mg | 8% |
| Vitamin B6 | 0.117mg | 0.03mg | 7% |
| Vitamin D | 2.5µg | 1.1µg | 7% |
| Copper | 0.051mg | 0.111mg | 7% |
| Vitamin B2 | 0.063mg | 0.157mg | 7% |
| Vitamin D | 99IU | 44IU | 7% |
| Carbs | 0g | 19.64g | 7% |
| Manganese | 0.24mg | 0.097mg | 6% |
| Calcium | 57mg | 106mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0.69g | 3.15g | 4% |
| Iron | 0.55mg | 0.34mg | 3% |
| Potassium | 259mg | 150mg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Sodium | 39mg | 98mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 0.157g | 0.819g | 2% |
| Calories | 88kcal | 120kcal | 2% |
| Vitamin B1 | 0.058mg | 0.038mg | 2% |
| Vitamin A | 21µg | 39µg | 2% |
| Zinc | 0.67mg | 0.48mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.2mg | 0.06mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.202g | 0.18g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
32%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 1.692g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins