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Pacific saury raw vs. Pudding — In-Depth Nutrition Comparison

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Differences between pacific saury raw and pudding

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin B3, choline, vitamin D, and vitamin B5, while pudding has more vitamin B2.
  • Pacific saury raw's daily need coverage for vitamin B12 is 70% higher.
  • Pudding contains 17 times less vitamin B3 than pacific saury raw. Pacific saury raw contains 2.3mg of vitamin B3, while pudding contains 0.133mg.
  • The amount of cholesterol in pudding is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pudding is 47.

The food types used in this comparison are Fish, pike, northern, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Pacific saury raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +61.8%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +147.4%
Contains more SeleniumSelenium +240.5%
Contains more CalciumCalcium +86%
Contains more CopperCopper +117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +127.3%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B3Vitamin B3 +1629.3%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin B12Vitamin B12 +545.2%
Contains more FolateFolate +275%
Contains more CholineCholine +475.2%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin KVitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +509.5%
Contains more OtherOther +22.8%
Contains more FatsFats +356.5%
Contains more CarbsCarbs +∞%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains more Mono. FatMonounsaturated fat +421.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pudding DV% diff.
Vitamin B12 2µg 0.31µg 70%
Protein 19.26g 3.16g 32%
Phosphorus 220mg 87mg 19%
Selenium 12.6µg 3.7µg 16%
Vitamin B3 2.3mg 0.133mg 14%
Cholesterol 39mg 9mg 10%
Choline 65mg 11.3mg 10%
Saturated fat 0.118g 1.81g 8%
Vitamin B5 0.75mg 0.326mg 8%
Vitamin B6 0.117mg 0.03mg 7%
Vitamin D 2.5µg 1.1µg 7%
Copper 0.051mg 0.111mg 7%
Vitamin B2 0.063mg 0.157mg 7%
Vitamin D 99IU 44IU 7%
Carbs 0g 19.64g 7%
Manganese 0.24mg 0.097mg 6%
Calcium 57mg 106mg 5%
Vitamin C 3.8mg 0mg 4%
Fats 0.69g 3.15g 4%
Iron 0.55mg 0.34mg 3%
Potassium 259mg 150mg 3%
Magnesium 31mg 20mg 3%
Sodium 39mg 98mg 3%
Folate 15µg 4µg 3%
Fiber 0g 0.8g 3%
Monounsaturated fat 0.157g 0.819g 2%
Calories 88kcal 120kcal 2%
Vitamin B1 0.058mg 0.038mg 2%
Vitamin A 21µg 39µg 2%
Zinc 0.67mg 0.48mg 2%
Caffeine 0mg 2mg 1%
Vitamin E 0.2mg 0.06mg 1%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A
Vitamin K 0.1µg 0.3µg 0%
Polyunsaturated fat 0.202g 0.18g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
12%
Pudding
Minerals Daily Need Coverage Score
32%
Pacific saury raw
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 1.692g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.