Pacific saury raw vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are pacific saury raw and pumpkin pie different?
- Pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, and selenium, while pumpkin pie is higher in vitamin A, vitamin K, copper, and vitamin B1.
- Pacific saury raw covers your daily need for vitamin B12, 69% more than pumpkin pie.
- Pacific saury raw contains 50 times more vitamin D than pumpkin pie. Pacific saury raw contains 99IU of vitamin D, while pumpkin pie contains 2IU.
- Pacific saury raw is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than pacific saury raw (0).
Fish, pike, northern, raw and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +12.3% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +190.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +2400% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +471.4% |
| Contains more CholineCholine | +73.3% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +205.2% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.35µg | 69% |
| Vitamin A | 21µg | 448µg | 47% |
| Protein | 19.26g | 3.9g | 31% |
| Phosphorus | 220mg | 81mg | 20% |
| Fats | 0.69g | 9.75g | 14% |
| Selenium | 12.6µg | 5.4µg | 13% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin D | 99IU | 2IU | 12% |
| Vitamin D | 2.5µg | 0.1µg | 12% |
| Monounsaturated fat | 0.157g | 4.6g | 11% |
| Vitamin K | 0.1µg | 13.2µg | 11% |
| Copper | 0.051mg | 0.148mg | 11% |
| Vitamin B1 | 0.058mg | 0.177mg | 10% |
| Polyunsaturated fat | 0.202g | 1.77g | 10% |
| Saturated fat | 0.118g | 1.988g | 9% |
| Sodium | 39mg | 239mg | 9% |
| Calories | 88kcal | 243kcal | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 2.3mg | 1.107mg | 7% |
| Vitamin B5 | 0.75mg | 0.452mg | 6% |
| Choline | 65mg | 37.5mg | 5% |
| Vitamin B2 | 0.063mg | 0.124mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 31mg | 14mg | 4% |
| Vitamin B6 | 0.117mg | 0.063mg | 4% |
| Cholesterol | 39mg | 26mg | 4% |
| Vitamin E | 0.2mg | 0.76mg | 4% |
| Iron | 0.55mg | 0.9mg | 4% |
| Potassium | 259mg | 167mg | 3% |
| Folate | 15µg | 26µg | 3% |
| Zinc | 0.67mg | 0.39mg | 3% |
| Manganese | 0.24mg | 0.227mg | 1% |
| Calcium | 57mg | 64mg | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0.216mg | 0.048mg | 0% |
| Threonine | 0.844mg | 0.154mg | 0% |
| Isoleucine | 0.887mg | 0.158mg | 0% |
| Leucine | 1.565mg | 0.297mg | 0% |
| Lysine | 1.768mg | 0.192mg | 0% |
| Methionine | 0.57mg | 0.249mg | 0% |
| Phenylalanine | 0.752mg | 0.175mg | 0% |
| Valine | 0.992mg | 0.211mg | 0% |
| Histidine | 0.567mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +393.8% |
| Contains more WaterWater | +56.6% |
| Contains more FatsFats | +1313% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +2829.9% |
| Contains more Poly. FatPolyunsaturated fat | +776.2% |