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  6. Pacific saury raw vs. Pâté

Pacific saury raw vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and pâté?

  • Pâté is richer than pacific saury raw in vitamin A, iron, selenium, vitamin B12, vitamin B2, copper, and zinc.
  • Pâté's daily need coverage for cholesterol is 72% more.
  • The amount of cholesterol in pacific saury raw is lower.
  • The glycemic index of pacific saury raw is lower.

We used Fish, pike, northern, raw and Pate, liver, not specified, canned types in this article.

Infographic

Pacific saury raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +87.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +22.8%
Contains more IronIron +900%
Contains more CopperCopper +684.3%
Contains more ZincZinc +325.4%
Contains more SeleniumSelenium +230.2%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4619%
Contains more Vitamin B2Vitamin B2 +852.4%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pâté DV% diff.
Vitamin A 21µg 991µg 108%
Cholesterol 39mg 255mg 72%
Iron 0.55mg 5.5mg 62%
Selenium 12.6µg 41.6µg 53%
Vitamin B12 2µg 3.2µg 50%
Saturated fat 0.118g 9.57g 43%
Fats 0.69g 28g 42%
Vitamin B2 0.063mg 0.6mg 41%
Copper 0.051mg 0.4mg 39%
Monounsaturated fat 0.157g 12.36g 31%
Sodium 39mg 697mg 29%
Polyunsaturated fat 0.202g 3.16g 20%
Zinc 0.67mg 2.85mg 20%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Calories 88kcal 319kcal 12%
Vitamin D 99IU 12%
Folate 15µg 60µg 11%
Protein 19.26g 14.2g 10%
Vitamin B5 0.75mg 1.2mg 9%
Vitamin B3 2.3mg 3.3mg 6%
Manganese 0.24mg 0.12mg 5%
Potassium 259mg 138mg 4%
Vitamin B6 0.117mg 0.06mg 4%
Magnesium 31mg 13mg 4%
Phosphorus 220mg 200mg 3%
Vitamin C 3.8mg 2mg 2%
Vitamin B1 0.058mg 0.03mg 2%
Vitamin E 0.2mg 1%
Carbs 0g 1.5g 1%
Calcium 57mg 70mg 1%
Net carbs 0g 1.5g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.157mg 0%
Threonine 0.844mg 0.568mg 0%
Isoleucine 0.887mg 0.554mg 0%
Leucine 1.565mg 1.05mg 0%
Lysine 1.768mg 0.838mg 0%
Methionine 0.57mg 0.284mg 0%
Phenylalanine 0.752mg 0.582mg 0%
Valine 0.992mg 0.768mg 0%
Histidine 0.567mg 0.298mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +35.6%
Contains more WaterWater +46.4%
Contains more FatsFats +3958%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7772.6%
Contains more Poly. FatPolyunsaturated fat +1464.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.