Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Radish

Pacific saury raw vs. Radish — In-Depth Nutrition Comparison

Compare

Differences between pacific saury raw and radish

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, choline, and manganese, while radish has more vitamin C.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of cholesterol in radish is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of radish is 32.

The food types used in this comparison are Fish, pike, northern, raw and Radishes, raw.

Infographic

Pacific saury raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +128%
Contains more IronIron +61.8%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +247.8%
Contains more SeleniumSelenium +2000%
~equal in Potassium ~233mg
~equal in Copper ~0.05mg
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +805.5%
Contains more Vitamin B5Vitamin B5 +354.5%
Contains more Vitamin B6Vitamin B6 +64.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +900%
Contains more Vitamin CVitamin C +289.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Radish DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.68g 37%
Phosphorus 220mg 20mg 29%
Selenium 12.6µg 0.6µg 22%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin B3 2.3mg 0.254mg 13%
Vitamin C 3.8mg 14.8mg 12%
Vitamin D 99IU 0IU 12%
Vitamin B5 0.75mg 0.165mg 12%
Choline 65mg 6.5mg 11%
Manganese 0.24mg 0.069mg 7%
Fiber 0g 1.6g 6%
Magnesium 31mg 10mg 5%
Vitamin B1 0.058mg 0.012mg 4%
Calories 88kcal 16kcal 4%
Zinc 0.67mg 0.28mg 4%
Vitamin B6 0.117mg 0.071mg 4%
Iron 0.55mg 0.34mg 3%
Calcium 57mg 25mg 3%
Folate 15µg 25µg 3%
Vitamin B2 0.063mg 0.039mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 0mg 1%
Fructose 0.71g 1%
Potassium 259mg 233mg 1%
Carbs 0g 3.4g 1%
Vitamin K 0.1µg 1.3µg 1%
Fats 0.69g 0.1g 1%
Polyunsaturated fat 0.202g 0.048g 1%
Net carbs 0g 1.8g N/A
Sugar 0g 1.86g N/A
Copper 0.051mg 0.05mg 0%
Sodium 39mg 39mg 0%
Saturated fat 0.118g 0.032g 0%
Monounsaturated fat 0.157g 0.017g 0%
Tryptophan 0.216mg 0.009mg 0%
Threonine 0.844mg 0.023mg 0%
Isoleucine 0.887mg 0.02mg 0%
Leucine 1.565mg 0.031mg 0%
Lysine 1.768mg 0.033mg 0%
Methionine 0.57mg 0.01mg 0%
Phenylalanine 0.752mg 0.036mg 0%
Valine 0.992mg 0.035mg 0%
Histidine 0.567mg 0.013mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2732.4%
Contains more FatsFats +590%
Contains more OtherOther +105.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +823.5%
Contains more Poly. FatPolyunsaturated fat +320.8%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.