Pacific saury raw vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between pacific saury raw and raspberries
- Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and choline; however, raspberries have more fiber, vitamin C, and manganese.
- Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
- Raspberries are lower in cholesterol.
- Raspberries have a higher glycemic index than pacific saury raw.
Food types used in this article are Fish, pike, northern, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +658.6% |
| Contains more SeleniumSelenium | +6200% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +179.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +428.5% |
| Contains more Vitamin CVitamin C | +589.5% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +1505% |
| Contains more OtherOther | +145.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.65g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Protein | 19.26g | 1.2g | 36% |
| Phosphorus | 220mg | 29mg | 27% |
| Fiber | 0g | 6.5g | 26% |
| Vitamin C | 3.8mg | 26.2mg | 25% |
| Selenium | 12.6µg | 0.2µg | 23% |
| Manganese | 0.24mg | 0.67mg | 19% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Vitamin B3 | 2.3mg | 0.598mg | 11% |
| Choline | 65mg | 12.3mg | 10% |
| Vitamin B5 | 0.75mg | 0.329mg | 8% |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Vitamin B6 | 0.117mg | 0.055mg | 5% |
| Copper | 0.051mg | 0.09mg | 4% |
| Vitamin E | 0.2mg | 0.87mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Potassium | 259mg | 151mg | 3% |
| Calcium | 57mg | 25mg | 3% |
| Fructose | 2.35g | 3% | |
| Folate | 15µg | 21µg | 2% |
| Calories | 88kcal | 52kcal | 2% |
| Vitamin B2 | 0.063mg | 0.038mg | 2% |
| Vitamin B1 | 0.058mg | 0.032mg | 2% |
| Sodium | 39mg | 1mg | 2% |
| Zinc | 0.67mg | 0.42mg | 2% |
| Iron | 0.55mg | 0.69mg | 2% |
| Magnesium | 31mg | 22mg | 2% |
| Vitamin A | 21µg | 2µg | 2% |
| Polyunsaturated fat | 0.202g | 0.375g | 1% |
| Fats | 0.69g | 0.65g | 0% |
| Net carbs | 0g | 5.44g | N/A |
| Sugar | 0g | 4.42g | N/A |
| Saturated fat | 0.118g | 0.019g | 0% |
| Monounsaturated fat | 0.157g | 0.064g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
16%
Minerals Daily Need Coverage Score
32%
20%
Comparison summary
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.099g)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins