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  6. Pacific saury raw vs. Ravioli

Pacific saury raw vs. Ravioli — In-Depth Nutrition Comparison

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Differences between pacific saury raw and ravioli

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B5, and vitamin B3, while ravioli has more copper.
  • Pacific saury raw's daily need coverage for vitamin B12 is 82% higher.
  • The amount of cholesterol in ravioli is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of ravioli is 39.

The food types used in this comparison are Fish, pike, northern, raw and Ravioli, cheese-filled, canned.

Infographic

Pacific saury raw vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +11.6%
Contains more ZincZinc +86.1%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +260%
Contains more IronIron +34.5%
Contains more CopperCopper +178.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117%
Contains more Vitamin B5Vitamin B5 +175.7%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin B12Vitamin B12 +6566.7%
Contains more CholineCholine +584.2%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Ravioli DV% diff.
Vitamin B12 2µg 0.03µg 82%
Protein 19.26g 2.48g 34%
Phosphorus 220mg 50mg 24%
Selenium 12.6µg 3.5µg 17%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 3mg 12%
Vitamin D 99IU 0IU 12%
Sodium 39mg 306mg 12%
Vitamin B5 0.75mg 0.272mg 10%
Choline 65mg 9.5mg 10%
Copper 0.051mg 0.142mg 10%
Vitamin B3 2.3mg 1.06mg 8%
Fiber 0g 1.3g 5%
Carbs 0g 13.64g 5%
Vitamin E 0.2mg 0.85mg 4%
Magnesium 31mg 15mg 4%
Vitamin C 3.8mg 0mg 4%
Zinc 0.67mg 0.36mg 3%
Manganese 0.24mg 0.176mg 3%
Saturated fat 0.118g 0.723g 3%
Iron 0.55mg 0.74mg 2%
Calcium 57mg 33mg 2%
Vitamin K 0.1µg 2.3µg 2%
Folate 15µg 20µg 1%
Monounsaturated fat 0.157g 0.418g 1%
Calories 88kcal 77kcal 1%
Vitamin B1 0.058mg 0.074mg 1%
Vitamin B6 0.117mg 0.102mg 1%
Vitamin B2 0.063mg 0.08mg 1%
Vitamin A 21µg 10µg 1%
Potassium 259mg 232mg 1%
Fats 0.69g 1.45g 1%
Net carbs 0g 12.34g N/A
Sugar 0g 3.72g N/A
Polyunsaturated fat 0.202g 0.182g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +676.6%
Contains more FatsFats +110.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.5%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +166.2%
~equal in Polyunsaturated fat ~0.182g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.