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  6. Pacific saury raw vs. Mayonnaise

Pacific saury raw vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and mayonnaise?

  • Pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and vitamin B5, yet mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • The amount of sodium in pacific saury raw is lower.

We used Fish, pike, northern, raw and Salad dressing, mayonnaise, regular types in this article.

Infographic

Pacific saury raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +1195%
Contains more IronIron +161.9%
Contains more CopperCopper +168.4%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +3328.6%
Contains more SeleniumSelenium +447.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +336%
Contains more Vitamin B6Vitamin B6 +1362.5%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more FolateFolate +200%
Contains more CholineCholine +90.1%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin KVitamin K +162900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1906.3%
Contains more WaterWater +264.5%
Contains more FatsFats +10747.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +10628%
Contains more Poly. FatPolyunsaturated fat +22023.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Mayonnaise DV% diff.
Polyunsaturated fat 0.202g 44.69g 297%
Vitamin K 0.1µg 163µg 136%
Fats 0.69g 74.85g 114%
Vitamin B12 2µg 0.12µg 78%
Saturated fat 0.118g 11.703g 53%
Monounsaturated fat 0.157g 16.843g 42%
Protein 19.26g 0.96g 37%
Calories 88kcal 680kcal 30%
Phosphorus 220mg 21mg 28%
Sodium 39mg 635mg 26%
Vitamin E 0.2mg 3.28mg 21%
Selenium 12.6µg 2.3µg 19%
Vitamin B3 2.3mg 0mg 14%
Vitamin D 99IU 7IU 12%
Vitamin B5 0.75mg 0.172mg 12%
Vitamin D 2.5µg 0.2µg 12%
Manganese 0.24mg 0.007mg 10%
Vitamin B6 0.117mg 0.008mg 8%
Potassium 259mg 20mg 7%
Magnesium 31mg 1mg 7%
Choline 65mg 34.2mg 6%
Calcium 57mg 8mg 5%
Zinc 0.67mg 0.15mg 5%
Vitamin C 3.8mg 0mg 4%
Iron 0.55mg 0.21mg 4%
Vitamin B1 0.058mg 0.01mg 4%
Copper 0.051mg 0.019mg 4%
Vitamin B2 0.063mg 0.019mg 3%
Folate 15µg 5µg 3%
Cholesterol 39mg 42mg 1%
Vitamin A 21µg 16µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.216mg 0.017mg 0%
Threonine 0.844mg 0.055mg 0%
Isoleucine 0.887mg 0.065mg 0%
Leucine 1.565mg 0.095mg 0%
Lysine 1.768mg 0.072mg 0%
Methionine 0.57mg 0.035mg 0%
Phenylalanine 0.752mg 0.057mg 0%
Valine 0.992mg 0.074mg 0%
Histidine 0.567mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
41%
Mayonnaise
Minerals Daily Need Coverage Score
32%
Pacific saury raw
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 11.585g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.