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Pacific saury raw vs. Salami — In-Depth Nutrition Comparison

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Differences between pacific saury raw and salami

  • Pacific saury raw contains less copper, selenium, manganese, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and zinc than salami.
  • Salami's daily need coverage for sodium is 74% higher.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of salami is 28.

The food types used in this comparison are Fish, pike, northern, raw and Salami, cooked, beef and pork.

Infographic

Pacific saury raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -97.8%
Contains more PotassiumPotassium +22%
Contains more IronIron +183.6%
Contains more CopperCopper +600%
Contains more ZincZinc +337.3%
Contains more ManganeseManganese +307.5%
Contains more SeleniumSelenium +148.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +31.6%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +532.8%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B6Vitamin B6 +292.3%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +43.8%
~equal in Vitamin E ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +74.6%
Contains more ProteinProtein +13.4%
Contains more FatsFats +3653.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +312.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6987.3%
Contains more Poly. FatPolyunsaturated fat +1152%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Salami
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Salami DV% diff.
Sodium 39mg 1740mg 74%
Saturated fat 0.118g 9.316g 42%
Fats 0.69g 25.9g 39%
Selenium 12.6µg 31.3µg 34%
Copper 0.051mg 0.357mg 34%
Manganese 0.24mg 0.978mg 32%
Monounsaturated fat 0.157g 11.127g 27%
Vitamin B1 0.058mg 0.367mg 26%
Vitamin B6 0.117mg 0.459mg 26%
Vitamin B3 2.3mg 6.053mg 23%
Vitamin B2 0.063mg 0.357mg 23%
Zinc 0.67mg 2.93mg 21%
Vitamin B12 2µg 1.52µg 20%
Cholesterol 39mg 89mg 17%
Polyunsaturated fat 0.202g 2.529g 16%
Iron 0.55mg 1.56mg 13%
Calories 88kcal 336kcal 12%
Vitamin B5 0.75mg 1.201mg 9%
Vitamin D 2.5µg 1µg 8%
Vitamin D 99IU 41IU 7%
Protein 19.26g 21.85g 5%
Choline 65mg 93.5mg 5%
Vitamin C 3.8mg 0mg 4%
Phosphorus 220mg 191mg 4%
Calcium 57mg 15mg 4%
Magnesium 31mg 19mg 3%
Vitamin K 0.1µg 3.2µg 3%
Folate 15µg 3µg 3%
Vitamin A 21µg 0µg 2%
Potassium 259mg 316mg 2%
Carbs 0g 2.4g 1%
Net carbs 0g 2.4g N/A
Sugar 0g 0.96g N/A
Vitamin E 0.2mg 0.22mg 0%
Trans fat 0.586g N/A
Tryptophan 0.216mg 0.114mg 0%
Threonine 0.844mg 0.521mg 0%
Isoleucine 0.887mg 0.675mg 0%
Leucine 1.565mg 0.929mg 0%
Lysine 1.768mg 1.107mg 0%
Methionine 0.57mg 0.301mg 0%
Phenylalanine 0.752mg 0.481mg 0%
Valine 0.992mg 0.668mg 0%
Histidine 0.567mg 0.359mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
57%
Salami
Minerals Daily Need Coverage Score
32%
Pacific saury raw
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1701mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 9.198g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.