Pacific saury raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between pacific saury raw and saltine cracker (includes oyster, soda, soup)
- Pacific saury raw has more vitamin B12 and phosphorus; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin K, and manganese.
- Pacific saury raw covers your daily vitamin B12 needs 80% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 2 times less phosphorus than pacific saury raw. Pacific saury raw has 220mg of phosphorus, while saltine cracker (includes oyster, soda, soup) has 102mg.
- Pacific saury raw contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of pacific saury raw is 0.
Specific food types used in this comparison are Fish, pike, northern, raw and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +22.3% |
| Contains more IronIron | +912.7% |
| Contains more CopperCopper | +172.5% |
| Contains more ManganeseManganese | +185.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +2122.2% |
| Contains more CholineCholine | +289.2% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +1110.3% |
| Contains more Vitamin B2Vitamin B2 | +673% |
| Contains more Vitamin B3Vitamin B3 | +180.1% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +793.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.09µg | 80% |
| Iron | 0.55mg | 5.57mg | 63% |
| Vitamin B1 | 0.058mg | 0.702mg | 54% |
| Sodium | 39mg | 941mg | 39% |
| Vitamin B2 | 0.063mg | 0.487mg | 33% |
| Polyunsaturated fat | 0.202g | 4.835g | 31% |
| Folate | 15µg | 134µg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 2.3mg | 6.442mg | 26% |
| Carbs | 0g | 74.05g | 25% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Protein | 19.26g | 9.46g | 20% |
| Manganese | 0.24mg | 0.686mg | 19% |
| Phosphorus | 220mg | 102mg | 17% |
| Calories | 88kcal | 418kcal | 17% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Fats | 0.69g | 8.64g | 12% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.051mg | 0.139mg | 10% |
| Choline | 65mg | 16.7mg | 9% |
| Saturated fat | 0.118g | 1.653g | 7% |
| Vitamin E | 0.2mg | 1.15mg | 6% |
| Monounsaturated fat | 0.157g | 1.986g | 5% |
| Vitamin B5 | 0.75mg | 0.536mg | 4% |
| Selenium | 12.6µg | 10.3µg | 4% |
| Calcium | 57mg | 19mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 259mg | 152mg | 3% |
| Vitamin A | 21µg | 1µg | 2% |
| Vitamin B6 | 0.117mg | 0.086mg | 2% |
| Magnesium | 31mg | 23mg | 2% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Zinc | 0.67mg | 0.69mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.216mg | 0.116mg | 0% |
| Threonine | 0.844mg | 0.268mg | 0% |
| Isoleucine | 0.887mg | 0.333mg | 0% |
| Leucine | 1.565mg | 0.652mg | 0% |
| Lysine | 1.768mg | 0.172mg | 0% |
| Methionine | 0.57mg | 0.147mg | 0% |
| Phenylalanine | 0.752mg | 0.45mg | 0% |
| Valine | 0.992mg | 0.399mg | 0% |
| Histidine | 0.567mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +103.6% |
| Contains more WaterWater | +1462.8% |
| Contains more FatsFats | +1152.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1165% |
| Contains more Poly. FatPolyunsaturated fat | +2293.6% |