Pacific saury raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between Pacific saury raw and Saltine cracker (includes oyster, soda, soup)
- Pacific saury raw has more Vitamin B12, and Phosphorus, however, Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin K, and Manganese.
- Pacific saury raw covers your daily Vitamin B12 needs 80% more than Saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 2 times less Phosphorus than Pacific saury raw. Pacific saury raw has 220mg of Phosphorus, while Saltine cracker (includes oyster, soda, soup) has 102mg.
- Pacific saury raw contains less Sodium.
Specific food types used in this comparison are Fish, pike, northern, raw and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+115.7%
Contains
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Potassium
+70.4%
Contains
less
Sodium
-95.9%
Contains
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Selenium
+22.3%
Contains
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Iron
+912.7%
Contains
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Copper
+172.5%
Contains
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Manganese
+185.8%
Equal in Zinc - 0.69
Contains
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Calcium
+200%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+115.7%
Contains
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Potassium
+70.4%
Contains
less
Sodium
-95.9%
Contains
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Selenium
+22.3%
Contains
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Iron
+912.7%
Contains
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Copper
+172.5%
Contains
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Manganese
+185.8%
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+39.9%
Contains
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Vitamin B6
+36%
Contains
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Vitamin B12
+2122.2%
Contains
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Vitamin E
+475%
Contains
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Vitamin B1
+1110.3%
Contains
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Vitamin B2
+673%
Contains
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Vitamin B3
+180.1%
Contains
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Folate
+793.3%
Contains
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Vitamin K
+25300%
Contains
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Vitamin A
+3400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+39.9%
Contains
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Vitamin B6
+36%
Contains
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Vitamin B12
+2122.2%
Contains
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Vitamin E
+475%
Contains
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Vitamin B1
+1110.3%
Contains
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Vitamin B2
+673%
Contains
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Vitamin B3
+180.1%
Contains
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Folate
+793.3%
Contains
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Vitamin K
+25300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.6%
Contains
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Water
+1462.8%
Contains
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Fats
+1152.2%
Contains
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Carbs
+∞%
Contains
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Other
+147.8%
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Protein
+103.6%
Contains
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Water
+1462.8%
Contains
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Fats
+1152.2%
Contains
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Carbs
+∞%
Contains
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Other
+147.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.9%
Contains
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Monounsaturated Fat
+1165%
Contains
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Polyunsaturated fat
+2293.6%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-92.9%
Contains
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Monounsaturated Fat
+1165%
Contains
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Polyunsaturated fat
+2293.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 71.25g |
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| Protein | 19.26g | 9.46g |
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| Fats | 0.69g | 8.64g |
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| Carbs | 0g | 74.05g |
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| Calories | 88kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 0g | 1.29g |
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| Fiber | 0g | 2.8g |
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| Calcium | 57mg | 19mg |
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| Iron | 0.55mg | 5.57mg |
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| Magnesium | 31mg | 23mg |
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| Phosphorus | 220mg | 102mg |
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| Potassium | 259mg | 152mg |
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| Sodium | 39mg | 941mg |
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| Zinc | 0.67mg | 0.69mg |
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| Copper | 0.051mg | 0.139mg |
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| Manganese | 0.24mg | 0.686mg |
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| Selenium | 12.6µg | 10.3µg |
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| Vitamin A | 70IU | 2IU |
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| Vitamin A RAE | 21µg | 1µg |
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| Vitamin E | 0.2mg | 1.15mg |
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| Vitamin D | 99IU | 0IU |
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| Vitamin D | 2.5µg | 0µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.702mg |
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| Vitamin B2 | 0.063mg | 0.487mg |
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| Vitamin B3 | 2.3mg | 6.442mg |
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| Vitamin B5 | 0.75mg | 0.536mg |
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| Vitamin B6 | 0.117mg | 0.086mg |
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| Folate | 15µg | 134µg |
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| Vitamin B12 | 2µg | 0.09µg |
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| Vitamin K | 0.1µg | 25.4µg |
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| Tryptophan | 0.216mg | 0.116mg |
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| Threonine | 0.844mg | 0.268mg |
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| Isoleucine | 0.887mg | 0.333mg |
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| Leucine | 1.565mg | 0.652mg |
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| Lysine | 1.768mg | 0.172mg |
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| Methionine | 0.57mg | 0.147mg |
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| Phenylalanine | 0.752mg | 0.45mg |
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| Valine | 0.992mg | 0.399mg |
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| Histidine | 0.567mg | 0.197mg |
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| Cholesterol | 39mg | 0mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 0.118g | 1.653g |
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| Omega-3 - DHA | 0.074g | 0g |
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| Omega-3 - EPA | 0.033g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 0.157g | 1.986g |
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| Polyunsaturated fat | 0.202g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
55%
Minerals Daily Need Coverage Score
32%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 902mg)
Which food is lower in Saturated Fat?
Pacific saury raw is lower in Saturated Fat (difference - 1.535g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 74)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.