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  6. Pacific saury raw vs. Sapodilla

Pacific saury raw vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and sapodillas

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin B3, vitamin B5, vitamin B6, and zinc; however, sapodillas are higher in fiber and vitamin C.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than sapodillas.
  • The glycemic index of sapodillas is higher.

Food varieties used in this article are Fish, pike, northern, raw and Sapodilla, raw.

Infographic

Pacific saury raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +34.2%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2000%
Contains more IronIron +45.5%
Contains more CopperCopper +68.6%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +286.8%
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Sapodilla DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.44g 38%
Phosphorus 220mg 12mg 30%
Selenium 12.6µg 0.6µg 22%
Fiber 0g 5.3g 21%
Vitamin D 2.5µg 13%
Vitamin B3 2.3mg 0.2mg 13%
Cholesterol 39mg 0mg 13%
Vitamin C 3.8mg 14.7mg 12%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B5 0.75mg 0.252mg 10%
Manganese 0.24mg 10%
Carbs 0g 19.96g 7%
Vitamin B6 0.117mg 0.037mg 6%
Magnesium 31mg 12mg 5%
Vitamin B1 0.058mg 0mg 5%
Zinc 0.67mg 0.1mg 5%
Copper 0.051mg 0.086mg 4%
Calcium 57mg 21mg 4%
Vitamin B2 0.063mg 0.02mg 3%
Iron 0.55mg 0.8mg 3%
Vitamin A 21µg 3µg 2%
Potassium 259mg 193mg 2%
Vitamin E 0.2mg 1%
Sodium 39mg 12mg 1%
Polyunsaturated fat 0.202g 0.011g 1%
Fats 0.69g 1.1g 1%
Monounsaturated fat 0.157g 0.521g 1%
Calories 88kcal 83kcal 0%
Net carbs 0g 14.66g N/A
Vitamin K 0.1µg 0%
Folate 15µg 14µg 0%
Saturated fat 0.118g 0.194g 0%
Tryptophan 0.216mg 0.005mg 0%
Threonine 0.844mg 0.012mg 0%
Isoleucine 0.887mg 0.015mg 0%
Leucine 1.565mg 0.024mg 0%
Lysine 1.768mg 0.039mg 0%
Methionine 0.57mg 0.003mg 0%
Phenylalanine 0.752mg 0.013mg 0%
Valine 0.992mg 0.016mg 0%
Histidine 0.567mg 0.016mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4277.3%
Contains more OtherOther +126%
Contains more FatsFats +59.4%
Contains more CarbsCarbs +∞%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Poly. FatPolyunsaturated fat +1736.4%
Contains more Mono. FatMonounsaturated fat +231.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.