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  6. Pacific saury raw vs. Shark raw

Pacific saury raw vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and shark raw?

  • Pacific saury raw is higher in vitamin B12, vitamin D, and manganese, yet shark raw is higher in selenium, vitamin B6, vitamin A, and vitamin E.
  • Shark raw's daily need coverage for selenium is 43% more.
  • Pacific saury raw has 16 times more Manganese than shark raw. While pacific saury raw has 0.24mg of Manganese, shark raw has only 0.015mg.
  • The amount of saturated Fat in pacific saury raw is lower.

We used Fish, pike, northern, raw and Fish, shark, mixed species, raw types in this article.

Infographic

Pacific saury raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +54.5%
Contains more ZincZinc +55.8%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +1500%
Contains more MagnesiumMagnesium +58.1%
Contains more IronIron +52.7%
Contains more SeleniumSelenium +189.7%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4.2% 4% 75% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 20% 18% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +316.7%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B12Vitamin B12 +34.2%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +232.9%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B6Vitamin B6 +241.9%
~equal in Vitamin B2 ~0.062mg
~equal in Vitamin B5 ~0.695mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more OtherOther +21.5%
Contains more FatsFats +553.6%
~equal in Protein ~20.98g
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
24% 46% 30%
Saturated Fat: Sat. Fat 0.925 g
Monounsaturated Fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated Fat -87.2%
Contains more Mono. FatMonounsaturated Fat +1051.6%
Contains more Poly. FatPolyunsaturated fat +491.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Shark raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Shark raw Opinion
Calories 88kcal 130kcal Shark raw
Protein 19.26g 20.98g Shark raw
Fats 0.69g 4.51g Shark raw
Vitamin C 3.8mg 0mg Pacific saury raw
Cholesterol 39mg 51mg Pacific saury raw
Vitamin D 99IU 24IU Pacific saury raw
Magnesium 31mg 49mg Shark raw
Calcium 57mg 34mg Pacific saury raw
Potassium 259mg 160mg Pacific saury raw
Iron 0.55mg 0.84mg Shark raw
Copper 0.051mg 0.033mg Pacific saury raw
Zinc 0.67mg 0.43mg Pacific saury raw
Phosphorus 220mg 210mg Pacific saury raw
Sodium 39mg 79mg Pacific saury raw
Vitamin A 70IU 233IU Shark raw
Vitamin A 21µg 70µg Shark raw
Vitamin E 0.2mg 1mg Shark raw
Vitamin D 2.5µg 0.6µg Pacific saury raw
Manganese 0.24mg 0.015mg Pacific saury raw
Selenium 12.6µg 36.5µg Shark raw
Vitamin B1 0.058mg 0.042mg Pacific saury raw
Vitamin B2 0.063mg 0.062mg Pacific saury raw
Vitamin B3 2.3mg 2.938mg Shark raw
Vitamin B5 0.75mg 0.695mg Pacific saury raw
Vitamin B6 0.117mg 0.4mg Shark raw
Vitamin B12 2µg 1.49µg Pacific saury raw
Vitamin K 0.1µg 0.1µg
Folate 15µg 3µg Pacific saury raw
Choline 65mg 65mg
Saturated Fat 0.118g 0.925g Pacific saury raw
Monounsaturated Fat 0.157g 1.808g Shark raw
Polyunsaturated fat 0.202g 1.195g Shark raw
Tryptophan 0.216mg 0.235mg Shark raw
Threonine 0.844mg 0.92mg Shark raw
Isoleucine 0.887mg 0.967mg Shark raw
Leucine 1.565mg 1.705mg Shark raw
Lysine 1.768mg 1.926mg Shark raw
Methionine 0.57mg 0.621mg Shark raw
Phenylalanine 0.752mg 0.819mg Shark raw
Valine 0.992mg 1.081mg Shark raw
Histidine 0.567mg 0.618mg Shark raw
Omega-3 - EPA 0.033g 0.316g Shark raw
Omega-3 - DHA 0.074g 0.527g Shark raw
Omega-3 - DPA 0.014g 0.109g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Pacific saury raw
38%
Shark raw
Minerals Daily Need Coverage Score
32%
Pacific saury raw
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.807g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.