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  6. Pacific saury raw vs. Shark raw

Pacific saury raw vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and shark raw?

  • Pacific saury raw is higher in vitamin B12, vitamin D, and manganese, yet shark raw is higher in selenium, vitamin B6, and vitamin E.
  • Shark raw's daily need coverage for selenium is 43% more.
  • Pacific saury raw has 16 times more manganese than shark raw. While pacific saury raw has 0.24mg of manganese, shark raw has only 0.015mg.
  • The amount of saturated fat in pacific saury raw is lower.

We used Fish, pike, northern, raw and Fish, shark, mixed species, raw types in this article.

Infographic

Pacific saury raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +54.5%
Contains more ZincZinc +55.8%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +1500%
Contains more MagnesiumMagnesium +58.1%
Contains more IronIron +52.7%
Contains more SeleniumSelenium +189.7%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +316.7%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B12Vitamin B12 +34.2%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B6Vitamin B6 +241.9%
~equal in Vitamin B2 ~0.062mg
~equal in Vitamin B5 ~0.695mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Shark raw DV% diff.
Selenium 12.6µg 36.5µg 43%
Vitamin B6 0.117mg 0.4mg 22%
Vitamin B12 2µg 1.49µg 21%
Manganese 0.24mg 0.015mg 10%
Vitamin D 2.5µg 0.6µg 10%
Vitamin D 99IU 24IU 9%
Polyunsaturated fat 0.202g 1.195g 7%
Fats 0.69g 4.51g 6%
Vitamin E 0.2mg 1mg 5%
Vitamin A 21µg 70µg 5%
Vitamin B3 2.3mg 2.938mg 4%
Saturated fat 0.118g 0.925g 4%
Iron 0.55mg 0.84mg 4%
Magnesium 31mg 49mg 4%
Cholesterol 39mg 51mg 4%
Vitamin C 3.8mg 0mg 4%
Monounsaturated fat 0.157g 1.808g 4%
Folate 15µg 3µg 3%
Protein 19.26g 20.98g 3%
Potassium 259mg 160mg 3%
Calories 88kcal 130kcal 2%
Sodium 39mg 79mg 2%
Zinc 0.67mg 0.43mg 2%
Copper 0.051mg 0.033mg 2%
Calcium 57mg 34mg 2%
Vitamin B5 0.75mg 0.695mg 1%
Vitamin B1 0.058mg 0.042mg 1%
Phosphorus 220mg 210mg 1%
Vitamin B2 0.063mg 0.062mg 0%
Vitamin K 0.1µg 0.1µg 0%
Choline 65mg 65mg 0%
Tryptophan 0.216mg 0.235mg 0%
Threonine 0.844mg 0.92mg 0%
Isoleucine 0.887mg 0.967mg 0%
Leucine 1.565mg 1.705mg 0%
Lysine 1.768mg 1.926mg 0%
Methionine 0.57mg 0.621mg 0%
Phenylalanine 0.752mg 0.819mg 0%
Valine 0.992mg 1.081mg 0%
Histidine 0.567mg 0.618mg 0%
Omega-3 - EPA 0.033g 0.316g N/A
Omega-3 - DHA 0.074g 0.527g N/A
Omega-3 - DPA 0.014g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more OtherOther +21.5%
Contains more FatsFats +553.6%
~equal in Protein ~20.98g
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +1051.6%
Contains more Poly. FatPolyunsaturated fat +491.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.