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  6. Pacific saury raw vs. Short ribs

Pacific saury raw vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and short ribs

  • Pacific saury raw has more vitamin D, vitamin B5, manganese, and phosphorus; however, short ribs are richer in zinc, vitamin B12, iron, and selenium.
  • Short ribs cover your daily saturated fat needs 88% more than pacific saury raw.
  • Short ribs have 18 times less manganese than pacific saury raw. Pacific saury raw has 0.24mg of manganese, while short ribs have 0.013mg.
  • Pacific saury raw contains less cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Pacific saury raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +15.6%
Contains more PhosphorusPhosphorus +35.8%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +1746.2%
Contains more IronIron +320%
Contains more CopperCopper +94.1%
Contains more ZincZinc +628.4%
Contains more SeleniumSelenium +65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +257.1%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin B12Vitamin B12 +31%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +26.5%
~equal in Vitamin B3 ~2.452mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Short ribs DV% diff.
Saturated fat 0.118g 17.8g 80%
Fats 0.69g 41.98g 64%
Monounsaturated fat 0.157g 18.88g 47%
Zinc 0.67mg 4.88mg 38%
Vitamin B12 2µg 2.62µg 26%
Iron 0.55mg 2.31mg 22%
Calories 88kcal 471kcal 19%
Cholesterol 39mg 94mg 18%
Selenium 12.6µg 20.8µg 15%
Vitamin B5 0.75mg 0.252mg 10%
Manganese 0.24mg 0.013mg 10%
Vitamin D 2.5µg 0.7µg 9%
Vitamin D 99IU 27IU 9%
Polyunsaturated fat 0.202g 1.53g 9%
Vitamin B6 0.117mg 0.22mg 8%
Phosphorus 220mg 162mg 8%
Vitamin B2 0.063mg 0.15mg 7%
Protein 19.26g 21.57g 5%
Calcium 57mg 12mg 5%
Copper 0.051mg 0.099mg 5%
Magnesium 31mg 15mg 4%
Vitamin C 3.8mg 0mg 4%
Choline 65mg 82.2mg 3%
Folate 15µg 5µg 3%
Vitamin A 21µg 0µg 2%
Vitamin K 0.1µg 2.4µg 2%
Vitamin B3 2.3mg 2.452mg 1%
Vitamin B1 0.058mg 0.05mg 1%
Vitamin E 0.2mg 0.29mg 1%
Potassium 259mg 224mg 1%
Sodium 39mg 50mg 0%
Tryptophan 0.216mg 0.142mg 0%
Threonine 0.844mg 0.862mg 0%
Isoleucine 0.887mg 0.981mg 0%
Leucine 1.565mg 1.716mg 0%
Lysine 1.768mg 1.823mg 0%
Methionine 0.57mg 0.562mg 0%
Phenylalanine 0.752mg 0.852mg 0%
Valine 0.992mg 1.07mg 0%
Histidine 0.567mg 0.688mg 0%
Omega-3 - EPA 0.033g 0.003g N/A
Omega-3 - DHA 0.074g 0.001g N/A
Omega-3 - DPA 0.014g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +120.9%
Contains more OtherOther +54.8%
Contains more ProteinProtein +12%
Contains more FatsFats +5984.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +11925.5%
Contains more Poly. FatPolyunsaturated fat +657.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.