Pacific saury raw vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between pacific saury raw and shrimp
- Pacific saury raw has more manganese, while shrimp has more copper and zinc.
- Shrimp covers your daily need for cholesterol 50% more than pacific saury raw.
- Pacific saury raw contains 7 times more Manganese than shrimp. While pacific saury raw contains 0.24mg of Manganese, shrimp contains only 0.033mg.
- The amount of cholesterol in pacific saury raw is lower.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Fish, pike, northern, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more CalciumCalcium | +22.8% |
| Contains more CopperCopper | +643.1% |
| Contains more ZincZinc | +144.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +146.4% |
| Contains more ProteinProtein | +24.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.33g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated Fat | +227.1% |
| Contains more Poly. FatPolyunsaturated fat | +155.7% |
| Contains less Sat. FatSaturated Fat | -52.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 99kcal |
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| Protein | 19.26g | 23.98g |
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| Fats | 0.69g | 0.28g |
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| Vitamin C | 3.8mg |
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| Net carbs | 0g | 0.2g |
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| Carbs | 0g | 0.2g |
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| Cholesterol | 39mg | 189mg |
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| Vitamin D | 99IU |
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| Magnesium | 31mg | 39mg |
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| Calcium | 57mg | 70mg |
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| Potassium | 259mg | 259mg | |
| Iron | 0.55mg | 0.51mg |
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| Copper | 0.051mg | 0.379mg |
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| Zinc | 0.67mg | 1.64mg |
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| Phosphorus | 220mg | 237mg |
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| Sodium | 39mg | 111mg |
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| Vitamin A | 70IU |
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| Vitamin A | 21µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 2.5µg |
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| Manganese | 0.24mg | 0.033mg |
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| Selenium | 12.6µg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.063mg |
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| Vitamin B3 | 2.3mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.117mg |
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| Vitamin B12 | 2µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg |
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| Trans Fat | 0.002g |
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| Choline | 65mg |
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| Saturated Fat | 0.118g | 0.056g |
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| Monounsaturated Fat | 0.157g | 0.048g |
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| Polyunsaturated fat | 0.202g | 0.079g |
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| Tryptophan | 0.216mg |
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| Threonine | 0.844mg |
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| Isoleucine | 0.887mg |
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| Leucine | 1.565mg |
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| Lysine | 1.768mg |
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| Methionine | 0.57mg |
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| Phenylalanine | 0.752mg |
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| Valine | 0.992mg |
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| Histidine | 0.567mg |
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| Omega-3 - EPA | 0.033g | 0.015g |
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| Omega-3 - DHA | 0.074g | 0.015g |
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| Omega-3 - ALA | 0.001g |
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| Omega-3 - DPA | 0.014g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
32%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $7)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins