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  6. Pacific saury raw vs. Shrimp

Pacific saury raw vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and shrimp

  • Pacific saury raw has more manganese, while shrimp has more copper and zinc.
  • Shrimp covers your daily need for cholesterol, 50% more than pacific saury raw.
  • Pacific saury raw contains 7 times more manganese than shrimp. While pacific saury raw contains 0.24mg of manganese, shrimp contains only 0.033mg.
  • The amount of cholesterol in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Fish, pike, northern, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Pacific saury raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25.8%
Contains more CalciumCalcium +22.8%
Contains more CopperCopper +643.1%
Contains more ZincZinc +144.8%
~equal in Potassium ~259mg
~equal in Iron ~0.51mg
~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Shrimp DV% diff.
Vitamin B12 2µg 83%
Cholesterol 39mg 189mg 50%
Copper 0.051mg 0.379mg 36%
Selenium 12.6µg 23%
Vitamin B5 0.75mg 15%
Vitamin B3 2.3mg 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 0.033mg 9%
Zinc 0.67mg 1.64mg 9%
Vitamin B6 0.117mg 9%
Protein 19.26g 23.98g 9%
Vitamin B2 0.063mg 5%
Vitamin B1 0.058mg 5%
Folate 15µg 4%
Vitamin C 3.8mg 4%
Sodium 39mg 111mg 3%
Phosphorus 220mg 237mg 2%
Vitamin A 21µg 2%
Magnesium 31mg 39mg 2%
Polyunsaturated fat 0.202g 0.079g 1%
Calories 88kcal 99kcal 1%
Vitamin E 0.2mg 1%
Iron 0.55mg 0.51mg 1%
Calcium 57mg 70mg 1%
Fats 0.69g 0.28g 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Potassium 259mg 259mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.002g N/A
Saturated fat 0.118g 0.056g 0%
Monounsaturated fat 0.157g 0.048g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0.015g N/A
Omega-3 - DHA 0.074g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.014g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +146.4%
Contains more ProteinProtein +24.5%
Contains more CarbsCarbs +∞%
~equal in Water ~74.33g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +227.1%
Contains more Poly. FatPolyunsaturated fat +155.7%
Contains less Sat. FatSaturated fat -52.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.