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  6. Pacific saury raw vs. Soft serve

Pacific saury raw vs. Soft serve — In-Depth Nutrition Comparison

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How are pacific saury raw and soft serve different?

  • Pacific saury raw is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin D, and manganese, while soft serve is higher in vitamin A and vitamin B2.
  • Pacific saury raw covers your daily need for vitamin B12, 62% more than soft serve.
  • Pacific saury raw contains 48 times more manganese than soft serve. Pacific saury raw contains 0.24mg of manganese, while soft serve contains 0.005mg.
  • Pacific saury raw is lower in cholesterol.
  • Soft serve has a higher glycemic index (79) than pacific saury raw (0).

Fish, pike, northern, raw and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Pacific saury raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +161.9%
Contains more CopperCopper +70%
Contains more ZincZinc +28.8%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +320%
Contains more CalciumCalcium +129.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin DVitamin D +257.1%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B3Vitamin B3 +2321.1%
Contains more Vitamin B5Vitamin B5 +48.2%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +66.7%
Contains more CholineCholine +150%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin KVitamin K +800%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Soft serve DV% diff.
Vitamin B12 2µg 0.5µg 63%
Saturated fat 0.118g 7.46g 33%
Protein 19.26g 4.1g 30%
Fats 0.69g 13g 19%
Cholesterol 39mg 91mg 17%
Selenium 12.6µg 3µg 17%
Vitamin A 21µg 162µg 16%
Phosphorus 220mg 116mg 15%
Vitamin B3 2.3mg 0.095mg 14%
Manganese 0.24mg 0.005mg 10%
Vitamin B2 0.063mg 0.182mg 9%
Vitamin D 99IU 29IU 9%
Vitamin D 2.5µg 0.7µg 9%
Monounsaturated fat 0.157g 3.49g 8%
Choline 65mg 26mg 7%
Calories 88kcal 222kcal 7%
Calcium 57mg 131mg 7%
Carbs 0g 22.2g 7%
Magnesium 31mg 12mg 5%
Vitamin B6 0.117mg 0.048mg 5%
Vitamin B5 0.75mg 0.506mg 5%
Iron 0.55mg 0.21mg 4%
Vitamin C 3.8mg 0.8mg 3%
Fiber 0g 0.7g 3%
Vitamin E 0.2mg 0.61mg 3%
Potassium 259mg 177mg 2%
Polyunsaturated fat 0.202g 0.46g 2%
Folate 15µg 9µg 2%
Copper 0.051mg 0.03mg 2%
Vitamin B1 0.058mg 0.049mg 1%
Caffeine 0mg 2mg 1%
Vitamin K 0.1µg 0.9µg 1%
Sodium 39mg 61mg 1%
Zinc 0.67mg 0.52mg 1%
Net carbs 0g 21.5g N/A
Sugar 0g 21.16g N/A
Tryptophan 0.216mg 0.048mg 0%
Threonine 0.844mg 0.169mg 0%
Isoleucine 0.887mg 0.215mg 0%
Leucine 1.565mg 0.353mg 0%
Lysine 1.768mg 0.296mg 0%
Methionine 0.57mg 0.091mg 0%
Phenylalanine 0.752mg 0.176mg 0%
Valine 0.992mg 0.241mg 0%
Histidine 0.567mg 0.099mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +369.8%
Contains more WaterWater +32%
Contains more OtherOther +25.6%
Contains more FatsFats +1784.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2122.9%
Contains more Poly. FatPolyunsaturated fat +127.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.