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  6. Pacific saury raw vs. Soybean meal

Pacific saury raw vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between pacific saury raw and soybean meal

  • Pacific saury raw has more vitamin B12, while soybean meal has more copper, iron, manganese, folate, phosphorus, potassium, magnesium, vitamin B1, and zinc.
  • Soybean meal's daily need coverage for copper is 217% higher.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Fish, pike, northern, raw and Soy meal, defatted, raw.

Infographic

Pacific saury raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +281.8%
Contains more MagnesiumMagnesium +887.1%
Contains more CalciumCalcium +328.1%
Contains more PotassiumPotassium +861.4%
Contains more IronIron +2390.9%
Contains more CopperCopper +3821.6%
Contains more ZincZinc +655.2%
Contains more PhosphorusPhosphorus +218.6%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1091.4%
Contains more Vitamin B2Vitamin B2 +298.4%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +163.5%
Contains more Vitamin B6Vitamin B6 +386.3%
Contains more FolateFolate +1920%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Soybean meal DV% diff.
Copper 0.051mg 2mg 217%
Iron 0.55mg 13.7mg 164%
Manganese 0.24mg 3.8mg 155%
Vitamin B12 2µg 0µg 83%
Folate 15µg 303µg 72%
Phosphorus 220mg 701mg 69%
Potassium 259mg 2490mg 66%
Magnesium 31mg 306mg 65%
Protein 19.26g 49.2g 60%
Vitamin B1 0.058mg 0.691mg 53%
Zinc 0.67mg 5.06mg 40%
Vitamin B6 0.117mg 0.569mg 35%
Vitamin B5 0.75mg 1.976mg 25%
Calcium 57mg 244mg 19%
Selenium 12.6µg 3.3µg 17%
Vitamin B2 0.063mg 0.251mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Choline 65mg 12%
Calories 88kcal 337kcal 12%
Vitamin D 99IU 0IU 12%
Carbs 0g 35.89g 12%
Polyunsaturated fat 0.202g 1.045g 6%
Vitamin C 3.8mg 0mg 4%
Fats 0.69g 2.39g 3%
Sodium 39mg 3mg 2%
Vitamin B3 2.3mg 2.587mg 2%
Vitamin A 21µg 2µg 2%
Monounsaturated fat 0.157g 0.409g 1%
Vitamin E 0.2mg 1%
Saturated fat 0.118g 0.268g 1%
Net carbs 0g 35.89g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.653mg 0%
Threonine 0.844mg 1.952mg 0%
Isoleucine 0.887mg 2.18mg 0%
Leucine 1.565mg 3.66mg 0%
Lysine 1.768mg 2.991mg 0%
Methionine 0.57mg 0.606mg 0%
Phenylalanine 0.752mg 2.346mg 0%
Valine 0.992mg 2.243mg 0%
Histidine 0.567mg 1.212mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1037.2%
Contains more ProteinProtein +155.5%
Contains more FatsFats +246.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +160.5%
Contains more Poly. FatPolyunsaturated fat +417.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.