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  6. Pacific saury raw vs. Cinnamon

Pacific saury raw vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and cinnamon

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, and vitamin D; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 749% more.

The food varieties used in the comparison are Fish, pike, northern, raw and Spices, cinnamon, ground.

Infographic

Pacific saury raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +243.8%
Contains more SeleniumSelenium +306.5%
Contains more MagnesiumMagnesium +93.5%
Contains more CalciumCalcium +1657.9%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +1412.7%
Contains more CopperCopper +564.7%
Contains more ZincZinc +173.1%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +7177.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +53.7%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +490.9%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +31100%
~equal in Vitamin C ~3.8mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cinnamon DV% diff.
Manganese 0.24mg 17.466mg 749%
Fiber 0g 53.1g 212%
Iron 0.55mg 8.32mg 97%
Calcium 57mg 1002mg 95%
Vitamin B12 2µg 0µg 83%
Copper 0.051mg 0.339mg 32%
Protein 19.26g 3.99g 31%
Carbs 0g 80.59g 27%
Vitamin K 0.1µg 31.2µg 26%
Phosphorus 220mg 64mg 22%
Selenium 12.6µg 3.1µg 17%
Vitamin E 0.2mg 2.32mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Zinc 0.67mg 1.83mg 11%
Choline 65mg 11mg 10%
Vitamin B5 0.75mg 0.358mg 8%
Calories 88kcal 247kcal 8%
Magnesium 31mg 60mg 7%
Vitamin B3 2.3mg 1.332mg 6%
Potassium 259mg 431mg 5%
Vitamin B6 0.117mg 0.158mg 3%
Vitamin B1 0.058mg 0.022mg 3%
Folate 15µg 6µg 2%
Vitamin B2 0.063mg 0.041mg 2%
Vitamin A 21µg 15µg 1%
Fructose 1.11g 1%
Fats 0.69g 1.24g 1%
Saturated fat 0.118g 0.345g 1%
Polyunsaturated fat 0.202g 0.068g 1%
Sodium 39mg 10mg 1%
Vitamin C 3.8mg 3.8mg 0%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Monounsaturated fat 0.157g 0.246g 0%
Tryptophan 0.216mg 0.049mg 0%
Threonine 0.844mg 0.136mg 0%
Isoleucine 0.887mg 0.146mg 0%
Leucine 1.565mg 0.253mg 0%
Lysine 1.768mg 0.243mg 0%
Methionine 0.57mg 0.078mg 0%
Phenylalanine 0.752mg 0.146mg 0%
Valine 0.992mg 0.224mg 0%
Histidine 0.567mg 0.117mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +382.7%
Contains more WaterWater +645.9%
Contains more FatsFats +79.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +197.1%
Contains more Mono. FatMonounsaturated fat +56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.