Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Garlic powder

Pacific saury raw vs. Garlic powder — In-Depth Nutrition Comparison

Compare

Important differences between pacific saury raw and garlic powder

  • Pacific saury raw has more vitamin B12; however, garlic powder is richer in vitamin B6, iron, copper, fiber, manganese, vitamin B1, phosphorus, potassium, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 118% more.

The food varieties used in the comparison are Fish, pike, northern, raw and Spices, garlic powder.

Infographic

Pacific saury raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -35%
Contains more MagnesiumMagnesium +148.4%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +360.6%
Contains more IronIron +927.3%
Contains more CopperCopper +945.1%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +307.9%
Contains more SeleniumSelenium +89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +235%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B6Vitamin B6 +1313.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +213.3%
~equal in Vitamin B5 ~0.743mg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Garlic powder DV% diff.
Vitamin B6 0.117mg 1.654mg 118%
Vitamin B12 2µg 0µg 83%
Iron 0.55mg 5.65mg 64%
Copper 0.051mg 0.533mg 54%
Fiber 0g 9g 36%
Manganese 0.24mg 0.979mg 32%
Vitamin B1 0.058mg 0.435mg 31%
Phosphorus 220mg 414mg 28%
Potassium 259mg 1193mg 27%
Carbs 0g 72.73g 24%
Zinc 0.67mg 2.99mg 21%
Selenium 12.6µg 23.9µg 21%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Calories 88kcal 331kcal 12%
Vitamin D 99IU 0IU 12%
Magnesium 31mg 77mg 11%
Vitamin B3 2.3mg 0.796mg 9%
Folate 15µg 47µg 8%
Vitamin B2 0.063mg 0.141mg 6%
Protein 19.26g 16.55g 5%
Vitamin E 0.2mg 0.67mg 3%
Vitamin C 3.8mg 1.2mg 3%
Vitamin A 21µg 0µg 2%
Calcium 57mg 79mg 2%
Sodium 39mg 60mg 1%
Saturated fat 0.118g 0.249g 1%
Fats 0.69g 0.73g 0%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin B5 0.75mg 0.743mg 0%
Vitamin K 0.1µg 0.4µg 0%
Choline 65mg 67.5mg 0%
Monounsaturated fat 0.157g 0.115g 0%
Polyunsaturated fat 0.202g 0.178g 0%
Tryptophan 0.216mg 0.121mg 0%
Threonine 0.844mg 0.374mg 0%
Isoleucine 0.887mg 0.414mg 0%
Leucine 1.565mg 0.728mg 0%
Lysine 1.768mg 0.768mg 0%
Methionine 0.57mg 0.111mg 0%
Phenylalanine 0.752mg 0.525mg 0%
Valine 0.992mg 0.667mg 0%
Histidine 0.567mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +16.4%
Contains more WaterWater +1123.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.3%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +36.5%
Contains more Poly. FatPolyunsaturated fat +13.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.