Pacific saury raw vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between pacific saury raw and spread
- Pacific saury raw has more vitamin B12, phosphorus, vitamin D, manganese, and vitamin B5; however, spread is higher in vitamin E, vitamin B1, and copper.
- Spread covers your daily sodium needs 42% more than pacific saury raw.
- Spread contains 9 times less manganese than pacific saury raw. Pacific saury raw contains 0.24mg of manganese, while spread contains 0.026mg.
- Pacific saury raw has less sodium.
Food varieties used in this article are Fish, pike, northern, raw and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more PhosphorusPhosphorus | +272.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +29.9% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +154.9% |
| Contains more ZincZinc | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more Vitamin B2Vitamin B2 | +112.7% |
| Contains more Vitamin KVitamin K | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +151.4% |
| Contains more WaterWater | +30.9% |
| Contains more FatsFats | +2413% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +4730.6% |
| Contains more Poly. FatPolyunsaturated fat | +1169.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 39mg | 1013mg | 42% |
| Vitamin B12 | 2µg | 1.12µg | 37% |
| Saturated fat | 0.118g | 5.977g | 27% |
| Fats | 0.69g | 17.34g | 26% |
| Protein | 19.26g | 7.66g | 23% |
| Phosphorus | 220mg | 59mg | 23% |
| Monounsaturated fat | 0.157g | 7.584g | 19% |
| Polyunsaturated fat | 0.202g | 2.565g | 16% |
| Vitamin D | 2.5µg | 0.6µg | 10% |
| Vitamin D | 99IU | 22IU | 10% |
| Vitamin E | 0.2mg | 1.74mg | 10% |
| Vitamin B1 | 0.058mg | 0.172mg | 10% |
| Manganese | 0.24mg | 0.026mg | 9% |
| Copper | 0.051mg | 0.13mg | 9% |
| Calories | 88kcal | 235kcal | 7% |
| Vitamin B5 | 0.75mg | 0.43mg | 6% |
| Selenium | 12.6µg | 9.7µg | 5% |
| Vitamin B2 | 0.063mg | 0.134mg | 5% |
| Calcium | 57mg | 12mg | 5% |
| Magnesium | 31mg | 8mg | 5% |
| Carbs | 0g | 11.94g | 4% |
| Potassium | 259mg | 110mg | 4% |
| Vitamin B3 | 2.3mg | 1.73mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Iron | 0.55mg | 0.79mg | 3% |
| Zinc | 0.67mg | 1.02mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin A | 21µg | 26µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Cholesterol | 39mg | 38mg | 0% |
| Vitamin B6 | 0.117mg | 0.12mg | 0% |
| Choline | 65mg | 62.3mg | 0% |
| Tryptophan | 0.216mg | 0.082mg | 0% |
| Threonine | 0.844mg | 0.334mg | 0% |
| Isoleucine | 0.887mg | 0.334mg | 0% |
| Leucine | 1.565mg | 0.6mg | 0% |
| Lysine | 1.768mg | 0.663mg | 0% |
| Methionine | 0.57mg | 0.196mg | 0% |
| Phenylalanine | 0.752mg | 0.301mg | 0% |
| Valine | 0.992mg | 0.356mg | 0% |
| Histidine | 0.567mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
30%
Minerals Daily Need Coverage Score
32%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 974mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 5.859g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.