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  6. Pacific saury raw vs. Succotash

Pacific saury raw vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and succotash?

  • Pacific saury raw is higher in vitamin B12, selenium, vitamin D, and phosphorus, yet succotash is higher in manganese, iron, fiber, copper, and vitamin C.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • The amount of cholesterol in succotash is lower.

We used Fish, pike, northern, raw and Succotash, (corn and limas), raw types in this article.

Infographic

Pacific saury raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +216.7%
Contains more PhosphorusPhosphorus +94.7%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +54.8%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +232.7%
Contains more CopperCopper +264.7%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +186.7%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +485.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +297.4%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Succotash DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 5.03g 28%
Selenium 12.6µg 0.6µg 22%
Manganese 0.24mg 0.688mg 19%
Iron 0.55mg 1.83mg 16%
Fiber 0g 3.8g 15%
Phosphorus 220mg 113mg 15%
Copper 0.051mg 0.186mg 15%
Vitamin B1 0.058mg 0.208mg 13%
Vitamin C 3.8mg 15.1mg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Vitamin B5 0.75mg 0.128mg 12%
Choline 65mg 12%
Carbs 0g 19.59g 7%
Folate 15µg 40µg 6%
Vitamin B3 2.3mg 1.587mg 4%
Calcium 57mg 18mg 4%
Magnesium 31mg 48mg 4%
Potassium 259mg 369mg 3%
Sodium 39mg 4mg 2%
Polyunsaturated fat 0.202g 0.489g 2%
Vitamin B6 0.117mg 0.13mg 1%
Calories 88kcal 99kcal 1%
Vitamin B2 0.063mg 0.082mg 1%
Vitamin E 0.2mg 1%
Vitamin A 21µg 15µg 1%
Zinc 0.67mg 0.61mg 1%
Fats 0.69g 1.02g 1%
Net carbs 0g 15.79g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.118g 0.19g 0%
Monounsaturated fat 0.157g 0.198g 0%
Tryptophan 0.216mg 0.056mg 0%
Threonine 0.844mg 0.209mg 0%
Isoleucine 0.887mg 0.284mg 0%
Leucine 1.565mg 0.443mg 0%
Lysine 1.768mg 0.295mg 0%
Methionine 0.57mg 0.068mg 0%
Phenylalanine 0.752mg 0.243mg 0%
Valine 0.992mg 0.306mg 0%
Histidine 0.567mg 0.16mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +282.9%
Contains more FatsFats +47.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.5%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +26.1%
Contains more Poly. FatPolyunsaturated fat +142.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.