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  6. Pacific saury raw vs. Sun-dried tomato

Pacific saury raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are Pacific saury raw and Sun-dried tomato different?

  • Pacific saury raw is richer in Vitamin B12, Selenium, and Vitamin D, while Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Iron, Vitamin B2, Fiber, and Vitamin B6.
  • Sun-dried tomato covers your daily need of Vitamin C 109% more than Pacific saury raw.

Fish, pike, northern, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Pacific saury raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +21.3%
Contains more Phosphorus +58.3%
Contains less Sodium -85.3%
Contains more Selenium +320%
Contains more Iron +387.3%
Contains more Magnesium +161.3%
Contains more Potassium +504.2%
Contains more Zinc +16.4%
Contains more Copper +827.5%
Contains more Manganese +94.2%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +21.3%
Contains more Phosphorus +58.3%
Contains less Sodium -85.3%
Contains more Selenium +320%
Contains more Iron +387.3%
Contains more Magnesium +161.3%
Contains more Potassium +504.2%
Contains more Zinc +16.4%
Contains more Copper +827.5%
Contains more Manganese +94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
7
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin D +∞%
Contains more Vitamin B5 +56.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1737.1%
Contains more Vitamin C +2578.9%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +507.9%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +172.6%
Contains more Folate +53.3%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +56.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1737.1%
Contains more Vitamin C +2578.9%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +507.9%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +172.6%
Contains more Folate +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +280.6%
Contains more Water +46.6%
Contains more Fats +1940.6%
Contains more Carbs +∞%
Contains more Other +227.4%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +280.6%
Contains more Water +46.6%
Contains more Fats +1940.6%
Contains more Carbs +∞%
Contains more Other +227.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +5417.8%
Contains more Polyunsaturated fat +919.8%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +5417.8%
Contains more Polyunsaturated fat +919.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Sun-dried tomato
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Sun-dried tomato Opinion
Net carbs 0g 17.53g Sun-dried tomato
Protein 19.26g 5.06g Pacific saury raw
Fats 0.69g 14.08g Sun-dried tomato
Carbs 0g 23.33g Sun-dried tomato
Calories 88kcal 213kcal Sun-dried tomato
Fiber 0g 5.8g Sun-dried tomato
Calcium 57mg 47mg Pacific saury raw
Iron 0.55mg 2.68mg Sun-dried tomato
Magnesium 31mg 81mg Sun-dried tomato
Phosphorus 220mg 139mg Pacific saury raw
Potassium 259mg 1565mg Sun-dried tomato
Sodium 39mg 266mg Pacific saury raw
Zinc 0.67mg 0.78mg Sun-dried tomato
Copper 0.051mg 0.473mg Sun-dried tomato
Manganese 0.24mg 0.466mg Sun-dried tomato
Selenium 12.6µg 3µg Pacific saury raw
Vitamin A 70IU 1286IU Sun-dried tomato
Vitamin A RAE 21µg 64µg Sun-dried tomato
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 101.8mg Sun-dried tomato
Vitamin B1 0.058mg 0.193mg Sun-dried tomato
Vitamin B2 0.063mg 0.383mg Sun-dried tomato
Vitamin B3 2.3mg 3.63mg Sun-dried tomato
Vitamin B5 0.75mg 0.479mg Pacific saury raw
Vitamin B6 0.117mg 0.319mg Sun-dried tomato
Folate 15µg 23µg Sun-dried tomato
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg 0.037mg Pacific saury raw
Threonine 0.844mg 0.128mg Pacific saury raw
Isoleucine 0.887mg 0.121mg Pacific saury raw
Leucine 1.565mg 0.185mg Pacific saury raw
Lysine 1.768mg 0.186mg Pacific saury raw
Methionine 0.57mg 0.044mg Pacific saury raw
Phenylalanine 0.752mg 0.131mg Pacific saury raw
Valine 0.992mg 0.13mg Pacific saury raw
Histidine 0.567mg 0.077mg Pacific saury raw
Cholesterol 39mg 0mg Sun-dried tomato
Saturated Fat 0.118g 1.893g Pacific saury raw
Omega-3 - DHA 0.074g Pacific saury raw
Omega-3 - EPA 0.033g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.157g 8.663g Sun-dried tomato
Polyunsaturated fat 0.202g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
32%
Pacific saury raw
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.775g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.