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Pacific saury raw vs. Surimi — In-Depth Nutrition Comparison

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Differences between pacific saury raw and surimi

  • Pacific saury raw has more vitamin B12, vitamin B5, vitamin B3, manganese, and vitamin B6, while surimi has more selenium and phosphorus.
  • Surimi's daily need coverage for selenium is 28% higher.
  • Surimi contains 22 times less manganese than pacific saury raw. Pacific saury raw contains 0.24mg of manganese, while surimi contains 0.011mg.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, pike, northern, raw and Fish, surimi.

Infographic

Pacific saury raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +111.5%
Contains more CopperCopper +59.4%
Contains more ZincZinc +103%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +2081.8%
Contains more MagnesiumMagnesium +38.7%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +123%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +945.5%
Contains more Vitamin B5Vitamin B5 +971.4%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +215%
~equal in Vitamin A ~20µg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +26.9%
Contains more OtherOther +54.8%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +∞%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +119.3%
~equal in Monounsaturated fat ~0.149g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Surimi DV% diff.
Selenium 12.6µg 28.1µg 28%
Vitamin B12 2µg 1.6µg 17%
Vitamin B5 0.75mg 0.07mg 14%
Vitamin B3 2.3mg 0.22mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 0.011mg 10%
Phosphorus 220mg 282mg 9%
Protein 19.26g 15.18g 8%
Vitamin B6 0.117mg 0.03mg 7%
Calcium 57mg 9mg 5%
Sodium 39mg 143mg 5%
Iron 0.55mg 0.26mg 4%
Potassium 259mg 112mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.058mg 0.02mg 3%
Vitamin B2 0.063mg 0.021mg 3%
Vitamin E 0.2mg 0.63mg 3%
Folate 15µg 2µg 3%
Magnesium 31mg 43mg 3%
Cholesterol 39mg 30mg 3%
Zinc 0.67mg 0.33mg 3%
Copper 0.051mg 0.032mg 2%
Carbs 0g 6.85g 2%
Polyunsaturated fat 0.202g 0.443g 2%
Calories 88kcal 99kcal 1%
Fats 0.69g 0.9g 0%
Net carbs 0g 6.85g N/A
Vitamin A 21µg 20µg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.118g 0.191g 0%
Monounsaturated fat 0.157g 0.149g 0%
Tryptophan 0.216mg 0.092mg 0%
Threonine 0.844mg 0.734mg 0%
Isoleucine 0.887mg 0.709mg 0%
Leucine 1.565mg 1.202mg 0%
Lysine 1.768mg 1.387mg 0%
Methionine 0.57mg 0.515mg 0%
Phenylalanine 0.752mg 0.595mg 0%
Valine 0.992mg 0.77mg 0%
Histidine 0.567mg 0.35mg 0%
Omega-3 - EPA 0.033g 0.157g N/A
Omega-3 - DHA 0.074g 0.241g N/A
Omega-3 - DPA 0.014g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
19%
Surimi
Minerals Daily Need Coverage Score
32%
Pacific saury raw
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $4)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.