Pacific saury raw vs. Surimi — In-Depth Nutrition Comparison
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Differences between Pacific saury raw and Surimi
- Pacific saury raw has more Vitamin B12, Vitamin B5, Vitamin B3, Manganese, and Vitamin B6, while Surimi has more Selenium, and Phosphorus.
- Surimi's daily need coverage for Selenium is 28% higher.
- Surimi contains 22 times less Manganese than Pacific saury raw. Pacific saury raw contains 0.24mg of Manganese, while Surimi contains 0.011mg.
- The amount of Sodium in Pacific saury raw is lower.
The food types used in this comparison are Fish, pike, northern, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+26.9%
Contains
more
Other
+54.8%
Contains
more
Fats
+30.4%
Contains
more
Carbs
+∞%
Equal in
Water
- 76.34
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Contains
more
Protein
+26.9%
Contains
more
Other
+54.8%
Contains
more
Fats
+30.4%
Contains
more
Carbs
+∞%
Equal in
Water
- 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.2%
Contains
more
Polyunsaturated fat
+119.3%
Equal in
Monounsaturated Fat
- 0.149
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Contains
less
Saturated Fat
-38.2%
Contains
more
Polyunsaturated fat
+119.3%
Equal in
Monounsaturated Fat
- 0.149
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 19.26g | 15.18g |
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| Fats | 0.69g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 88kcal | 99kcal |
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| Calcium | 57mg | 9mg |
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| Iron | 0.55mg | 0.26mg |
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| Magnesium | 31mg | 43mg |
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| Phosphorus | 220mg | 282mg |
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| Potassium | 259mg | 112mg |
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| Sodium | 39mg | 143mg |
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| Zinc | 0.67mg | 0.33mg |
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| Copper | 0.051mg | 0.032mg |
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| Manganese | 0.24mg | 0.011mg |
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| Selenium | 12.6µg | 28.1µg |
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| Vitamin A | 70IU | 67IU |
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| Vitamin A RAE | 21µg | 20µg |
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| Vitamin E | 0.2mg | 0.63mg |
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| Vitamin D | 99IU |
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| Vitamin D | 2.5µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.02mg |
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| Vitamin B2 | 0.063mg | 0.021mg |
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| Vitamin B3 | 2.3mg | 0.22mg |
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| Vitamin B5 | 0.75mg | 0.07mg |
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| Vitamin B6 | 0.117mg | 0.03mg |
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| Folate | 15µg | 2µg |
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| Vitamin B12 | 2µg | 1.6µg |
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| Choline | 65mg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.216mg | 0.092mg |
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| Threonine | 0.844mg | 0.734mg |
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| Isoleucine | 0.887mg | 0.709mg |
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| Leucine | 1.565mg | 1.202mg |
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| Lysine | 1.768mg | 1.387mg |
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| Methionine | 0.57mg | 0.515mg |
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| Phenylalanine | 0.752mg | 0.595mg |
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| Valine | 0.992mg | 0.77mg |
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| Histidine | 0.567mg | 0.35mg |
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| Cholesterol | 39mg | 30mg |
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| Saturated Fat | 0.118g | 0.191g |
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| Omega-3 - DHA | 0.074g | 0.241g |
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| Omega-3 - EPA | 0.033g | 0.157g |
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| Omega-3 - DPA | 0.014g | 0.014g | |
| Monounsaturated Fat | 0.157g | 0.149g |
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| Polyunsaturated fat | 0.202g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
19%
Minerals Daily Need Coverage Score
32%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Pacific saury raw is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $4)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.