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  6. Pacific saury raw vs. Agave nectar

Pacific saury raw vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and agave nectar

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, manganese, vitamin B3, and choline; however, agave nectar has more vitamin K and vitamin C.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Agave nectar is lower in cholesterol.
  • Agave nectar has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Sweetener, syrup, agave.

Infographic

Pacific saury raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +6375%
Contains more IronIron +511.1%
Contains more CopperCopper +466.7%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +21900%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +641.2%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +233.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +388.7%
Contains more Vitamin CVitamin C +347.4%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Agave nectar DV% diff.
Vitamin B12 2µg 0µg 83%
Fructose 55.6g 70%
Protein 19.26g 0.09g 38%
Phosphorus 220mg 1mg 31%
Carbs 0g 76.37g 25%
Selenium 12.6µg 1.7µg 20%
Vitamin K 0.1µg 22.5µg 19%
Vitamin B5 0.75mg 15%
Vitamin C 3.8mg 17mg 15%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Calories 88kcal 310kcal 11%
Vitamin B3 2.3mg 0.689mg 10%
Manganese 0.24mg 0.005mg 10%
Vitamin B6 0.117mg 0.234mg 9%
Choline 65mg 13.3mg 9%
Vitamin B2 0.063mg 0.165mg 8%
Potassium 259mg 4mg 8%
Magnesium 31mg 1mg 7%
Iron 0.55mg 0.09mg 6%
Zinc 0.67mg 0.01mg 6%
Calcium 57mg 1mg 6%
Copper 0.051mg 0.009mg 5%
Vitamin B1 0.058mg 0.122mg 5%
Vitamin E 0.2mg 0.98mg 5%
Folate 15µg 30µg 4%
Sodium 39mg 4mg 2%
Saturated fat 0.118g 0g 1%
Vitamin A 21µg 8µg 1%
Fiber 0g 0.2g 1%
Polyunsaturated fat 0.202g 0g 1%
Fats 0.69g 0.45g 0%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +21300%
Contains more FatsFats +53.3%
Contains more WaterWater +244%
Contains more OtherOther +653.3%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.