Pacific saury raw vs. Taco — In-Depth Nutrition Comparison
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The main differences between pacific saury raw and taco
- Pacific saury raw has more vitamin B12, vitamin D, selenium, and choline; however, taco has more fiber, vitamin K, zinc, and iron.
- Daily need coverage for vitamin B12 for pacific saury raw is 45% higher.
- Taco has 25 times less vitamin D than pacific saury raw. Pacific saury raw has 99IU of vitamin D, while taco has 4IU.
- Pacific saury raw is lower in sodium.
- Taco has a higher glycemic index than pacific saury raw.
Food types used in this article are Fish, pike, northern, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +23.9% |
Contains more PhosphorusPhosphorus | +23.6% |
Contains less SodiumSodium | -90.2% |
Contains more SeleniumSelenium | +37% |
Contains more CalciumCalcium | +56.1% |
Contains more IronIron | +116.4% |
Contains more CopperCopper | +51% |
Contains more ZincZinc | +161.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +850% |
Contains more Vitamin DVitamin D | +2400% |
Contains more Vitamin B1Vitamin B1 | +16% |
Contains more Vitamin B3Vitamin B3 | +39.4% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +30% |
Contains more Vitamin B12Vitamin B12 | +115.1% |
Contains more CholineCholine | +103.1% |
Contains more Vitamin EVitamin E | +200% |
Contains more Vitamin KVitamin K | +15200% |
Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2µg | 0.93µg | 45% |
Protein | 19.26g | 8.86g | 21% |
Saturated fat | 0.118g | 4.384g | 19% |
Polyunsaturated fat | 0.202g | 3.042g | 19% |
Fats | 0.69g | 12.7g | 18% |
Fiber | 0g | 3.9g | 16% |
Sodium | 39mg | 397mg | 16% |
Vitamin B5 | 0.75mg | 15% | |
Vitamin K | 0.1µg | 15.3µg | 13% |
Vitamin D | 99IU | 4IU | 12% |
Vitamin D | 2.5µg | 0.1µg | 12% |
Monounsaturated fat | 0.157g | 4.411g | 11% |
Zinc | 0.67mg | 1.75mg | 10% |
Iron | 0.55mg | 1.19mg | 8% |
Carbs | 0g | 19.85g | 7% |
Calories | 88kcal | 226kcal | 7% |
Choline | 65mg | 32mg | 6% |
Starch | 14.78g | 6% | |
Selenium | 12.6µg | 9.2µg | 6% |
Phosphorus | 220mg | 178mg | 6% |
Cholesterol | 39mg | 28mg | 4% |
Vitamin B3 | 2.3mg | 1.65mg | 4% |
Vitamin C | 3.8mg | 0.4mg | 4% |
Calcium | 57mg | 89mg | 3% |
Copper | 0.051mg | 0.077mg | 3% |
Vitamin E | 0.2mg | 0.6mg | 3% |
Vitamin B6 | 0.117mg | 0.09mg | 2% |
Vitamin B1 | 0.058mg | 0.05mg | 1% |
Folate | 15µg | 19µg | 1% |
Potassium | 259mg | 209mg | 1% |
Net carbs | 0g | 15.95g | N/A |
Magnesium | 31mg | 32mg | 0% |
Sugar | 0g | 0.9g | N/A |
Vitamin A | 21µg | 20µg | 0% |
Manganese | 0.24mg | 0.249mg | 0% |
Vitamin B2 | 0.063mg | 0.06mg | 0% |
Trans fat | 0.467g | N/A | |
Tryptophan | 0.216mg | 0% | |
Threonine | 0.844mg | 0% | |
Isoleucine | 0.887mg | 0% | |
Leucine | 1.565mg | 0% | |
Lysine | 1.768mg | 0% | |
Methionine | 0.57mg | 0% | |
Phenylalanine | 0.752mg | 0% | |
Valine | 0.992mg | 0% | |
Histidine | 0.567mg | 0% | |
Fructose | 0.3g | 0% | |
Omega-3 - EPA | 0.033g | 0.005g | N/A |
Omega-3 - DHA | 0.074g | 0g | N/A |
Omega-3 - ALA | 0.166g | N/A | |
Omega-3 - DPA | 0.014g | 0.006g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains more ProteinProtein | +117.4% |
Contains more WaterWater | +38.4% |
Contains more FatsFats | +1740.6% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Contains less Sat. FatSaturated fat | -97.3% |
Contains more Mono. FatMonounsaturated fat | +2709.6% |
Contains more Poly. FatPolyunsaturated fat | +1405.9% |