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  6. Pacific saury raw vs. Taco

Pacific saury raw vs. Taco — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and taco

  • Pacific saury raw has more vitamin B12, vitamin D, selenium, and choline; however, taco has more fiber, vitamin K, zinc, and iron.
  • Daily need coverage for vitamin B12 for pacific saury raw is 45% higher.
  • Taco has 25 times less vitamin D than pacific saury raw. Pacific saury raw has 99IU of vitamin D, while taco has 4IU.
  • Pacific saury raw is lower in sodium.
  • Taco has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Pacific saury raw vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +23.9%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +37%
Contains more CalciumCalcium +56.1%
Contains more IronIron +116.4%
Contains more CopperCopper +51%
Contains more ZincZinc +161.2%
~equal in Magnesium ~32mg
~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Taco
Taco
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +115.1%
Contains more CholineCholine +103.1%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +15200%
Contains more FolateFolate +26.7%
~equal in Vitamin A ~20µg
~equal in Vitamin B2 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +117.4%
Contains more WaterWater +38.4%
Contains more FatsFats +1740.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2709.6%
Contains more Poly. FatPolyunsaturated fat +1405.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Taco
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Taco DV% diff.
Vitamin B12 2µg 0.93µg 45%
Protein 19.26g 8.86g 21%
Saturated fat 0.118g 4.384g 19%
Polyunsaturated fat 0.202g 3.042g 19%
Fats 0.69g 12.7g 18%
Fiber 0g 3.9g 16%
Sodium 39mg 397mg 16%
Vitamin B5 0.75mg 15%
Vitamin K 0.1µg 15.3µg 13%
Vitamin D 99IU 4IU 12%
Vitamin D 2.5µg 0.1µg 12%
Monounsaturated fat 0.157g 4.411g 11%
Zinc 0.67mg 1.75mg 10%
Iron 0.55mg 1.19mg 8%
Carbs 0g 19.85g 7%
Calories 88kcal 226kcal 7%
Choline 65mg 32mg 6%
Starch 14.78g 6%
Selenium 12.6µg 9.2µg 6%
Phosphorus 220mg 178mg 6%
Cholesterol 39mg 28mg 4%
Vitamin B3 2.3mg 1.65mg 4%
Vitamin C 3.8mg 0.4mg 4%
Calcium 57mg 89mg 3%
Copper 0.051mg 0.077mg 3%
Vitamin E 0.2mg 0.6mg 3%
Vitamin B6 0.117mg 0.09mg 2%
Vitamin B1 0.058mg 0.05mg 1%
Folate 15µg 19µg 1%
Potassium 259mg 209mg 1%
Net carbs 0g 15.95g N/A
Magnesium 31mg 32mg 0%
Sugar 0g 0.9g N/A
Vitamin A 21µg 20µg 0%
Manganese 0.24mg 0.249mg 0%
Vitamin B2 0.063mg 0.06mg 0%
Trans fat 0.467g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.033g 0.005g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.014g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Taco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
22%
Taco
Minerals Daily Need Coverage Score
32%
Pacific saury raw
40%
Taco

Comparison summary

Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 4.266g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.