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  6. Pacific saury raw vs. Taco salad

Pacific saury raw vs. Taco salad — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and taco salad

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, and choline; however, taco salad is higher in vitamin B2, iron, copper, and folate.
  • Pacific saury raw covers your daily vitamin B12 needs 70% more than taco salad.
  • Taco salad contains 6 times less selenium than pacific saury raw. Pacific saury raw contains 12.6µg of selenium, while taco salad contains 2.2µg.
  • Pacific saury raw has less sodium.

Food varieties used in this article are Fish, pike, northern, raw and Fast foods, taco salad.

Infographic

Pacific saury raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +23.3%
Contains more PhosphorusPhosphorus +205.6%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +43.7%
Contains more SeleniumSelenium +472.7%
Contains more CalciumCalcium +70.2%
Contains more IronIron +109.1%
Contains more CopperCopper +121.6%
Contains more ZincZinc +103%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B12Vitamin B12 +525%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +179%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more FolateFolate +180%
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Taco salad DV% diff.
Vitamin B12 2µg 0.32µg 70%
Protein 19.26g 6.68g 25%
Phosphorus 220mg 72mg 21%
Selenium 12.6µg 2.2µg 19%
Sodium 39mg 385mg 15%
Saturated fat 0.118g 3.446g 15%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Fats 0.69g 7.46g 10%
Vitamin B2 0.063mg 0.18mg 9%
Choline 65mg 23.3mg 8%
Iron 0.55mg 1.15mg 8%
Copper 0.051mg 0.113mg 7%
Folate 15µg 42µg 7%
Vitamin B3 2.3mg 1.24mg 7%
Zinc 0.67mg 1.36mg 6%
Cholesterol 39mg 22mg 6%
Monounsaturated fat 0.157g 2.606g 6%
Polyunsaturated fat 0.202g 0.883g 5%
Calcium 57mg 97mg 4%
Carbs 0g 11.91g 4%
Calories 88kcal 141kcal 3%
Manganese 0.24mg 0.167mg 3%
Vitamin A 21µg 2%
Vitamin C 3.8mg 1.8mg 2%
Vitamin B1 0.058mg 0.05mg 1%
Vitamin B5 0.75mg 0.68mg 1%
Vitamin B6 0.117mg 0.11mg 1%
Vitamin E 0.2mg 1%
Potassium 259mg 210mg 1%
Magnesium 31mg 26mg 1%
Net carbs 0g 11.91g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.075mg 0%
Threonine 0.844mg 0.254mg 0%
Isoleucine 0.887mg 0.311mg 0%
Leucine 1.565mg 0.549mg 0%
Lysine 1.768mg 0.486mg 0%
Methionine 0.57mg 0.145mg 0%
Phenylalanine 0.752mg 0.277mg 0%
Valine 0.992mg 0.343mg 0%
Histidine 0.567mg 0.201mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +188.3%
Contains more FatsFats +981.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.6%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1559.9%
Contains more Poly. FatPolyunsaturated fat +337.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.