Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Thyme

Pacific saury raw vs. Thyme — In-Depth Nutrition Comparison

Compare

Differences between pacific saury raw and thyme

  • Pacific saury raw has more vitamin B12, while thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, and magnesium.
  • Thyme's daily need coverage for iron is 211% higher.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of thyme is 45.

The food types used in this comparison are Fish, pike, northern, raw and Thyme, fresh.

Infographic

Pacific saury raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +107.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +416.1%
Contains more CalciumCalcium +610.5%
Contains more PotassiumPotassium +135.1%
Contains more IronIron +3072.7%
Contains more CopperCopper +988.2%
Contains more ZincZinc +170.1%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +616.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4113.2%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin B2Vitamin B2 +647.6%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Thyme DV% diff.
Iron 0.55mg 17.45mg 211%
Vitamin C 3.8mg 160.1mg 174%
Vitamin B12 2µg 0µg 83%
Manganese 0.24mg 1.719mg 64%
Copper 0.051mg 0.555mg 56%
Fiber 0g 14g 56%
Calcium 57mg 405mg 35%
Vitamin B2 0.063mg 0.471mg 31%
Magnesium 31mg 160mg 31%
Protein 19.26g 5.56g 27%
Vitamin A 21µg 238µg 24%
Selenium 12.6µg 23%
Vitamin B6 0.117mg 0.348mg 18%
Phosphorus 220mg 106mg 16%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 12%
Zinc 0.67mg 1.81mg 10%
Potassium 259mg 609mg 10%
Carbs 0g 24.45g 8%
Folate 15µg 45µg 8%
Vitamin B5 0.75mg 0.409mg 7%
Vitamin B3 2.3mg 1.824mg 3%
Polyunsaturated fat 0.202g 0.532g 2%
Saturated fat 0.118g 0.467g 2%
Fats 0.69g 1.68g 2%
Calories 88kcal 101kcal 1%
Vitamin B1 0.058mg 0.048mg 1%
Vitamin E 0.2mg 1%
Sodium 39mg 9mg 1%
Net carbs 0g 10.45g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0.081g 0%
Tryptophan 0.216mg 0.114mg 0%
Threonine 0.844mg 0.154mg 0%
Isoleucine 0.887mg 0.285mg 0%
Leucine 1.565mg 0.262mg 0%
Lysine 1.768mg 0.126mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0.307mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +246.4%
Contains more WaterWater +21.2%
Contains more FatsFats +143.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +93.8%
Contains more Poly. FatPolyunsaturated fat +163.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.