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  6. Pacific saury raw vs. Tomato sauce

Pacific saury raw vs. Tomato sauce — In-Depth Nutrition Comparison

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How are Pacific saury raw and Tomato sauce different?

  • Pacific saury raw is higher in Vitamin B12, Phosphorus, Selenium, Vitamin D, Choline, Vitamin B5, and Vitamin B3, however, Tomato sauce is richer in Vitamin E , and Copper.
  • Daily need coverage for Vitamin B12 from Pacific saury raw is 83% higher.
  • Tomato sauce has less Cholesterol.

Fish, pike, northern, raw and Tomato sauce, canned, no salt added are the varieties used in this article.

Infographic

Pacific saury raw vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
4
Tomato sauce
Tomato sauce
Contains more Calcium +307.1%
Contains more Magnesium +106.7%
Contains more Phosphorus +714.8%
Contains more Zinc +204.5%
Contains more Manganese +112.4%
Contains more Selenium +2000%
Contains more Iron +74.5%
Contains more Potassium +14.7%
Contains less Sodium -71.8%
Contains more Copper +125.5%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +307.1%
Contains more Magnesium +106.7%
Contains more Phosphorus +714.8%
Contains more Zinc +204.5%
Contains more Manganese +112.4%
Contains more Selenium +2000%
Contains more Iron +74.5%
Contains more Potassium +14.7%
Contains less Sodium -71.8%
Contains more Copper +125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
5
Tomato sauce
Tomato sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +142.7%
Contains more Vitamin B6 +19.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +521.4%
Contains more Vitamin E +620%
Contains more Vitamin C +84.2%
Contains more Vitamin K +2700%
Equal in Vitamin B2 - 0.065
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +142.7%
Contains more Vitamin B6 +19.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +521.4%
Contains more Vitamin E +620%
Contains more Vitamin C +84.2%
Contains more Vitamin K +2700%
Equal in Vitamin B2 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Tomato sauce
Tomato sauce
Contains more Protein +1505%
Contains more Fats +130%
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Other +69%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +1505%
Contains more Fats +130%
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Other +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +256.8%
Contains more Polyunsaturated fat +66.9%
Contains less Saturated Fat -65.3%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +256.8%
Contains more Polyunsaturated fat +66.9%
Contains less Saturated Fat -65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Tomato sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Tomato sauce Opinion
Net carbs 0g 3.81g Tomato sauce
Protein 19.26g 1.2g Pacific saury raw
Fats 0.69g 0.3g Pacific saury raw
Carbs 0g 5.31g Tomato sauce
Calories 88kcal 24kcal Pacific saury raw
Fructose 1.67g Tomato sauce
Sugar 0g 3.56g Pacific saury raw
Fiber 0g 1.5g Tomato sauce
Calcium 57mg 14mg Pacific saury raw
Iron 0.55mg 0.96mg Tomato sauce
Magnesium 31mg 15mg Pacific saury raw
Phosphorus 220mg 27mg Pacific saury raw
Potassium 259mg 297mg Tomato sauce
Sodium 39mg 11mg Tomato sauce
Zinc 0.67mg 0.22mg Pacific saury raw
Copper 0.051mg 0.115mg Tomato sauce
Manganese 0.24mg 0.113mg Pacific saury raw
Selenium 12.6µg 0.6µg Pacific saury raw
Vitamin A 70IU 435IU Tomato sauce
Vitamin A RAE 21µg 22µg Tomato sauce
Vitamin E 0.2mg 1.44mg Tomato sauce
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 7mg Tomato sauce
Vitamin B1 0.058mg 0.024mg Pacific saury raw
Vitamin B2 0.063mg 0.065mg Tomato sauce
Vitamin B3 2.3mg 0.991mg Pacific saury raw
Vitamin B5 0.75mg 0.309mg Pacific saury raw
Vitamin B6 0.117mg 0.098mg Pacific saury raw
Folate 15µg 9µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 2.8µg Tomato sauce
Tryptophan 0.216mg 0.009mg Pacific saury raw
Threonine 0.844mg 0.037mg Pacific saury raw
Isoleucine 0.887mg 0.025mg Pacific saury raw
Leucine 1.565mg 0.034mg Pacific saury raw
Lysine 1.768mg 0.037mg Pacific saury raw
Methionine 0.57mg 0.008mg Pacific saury raw
Phenylalanine 0.752mg 0.036mg Pacific saury raw
Valine 0.992mg 0.025mg Pacific saury raw
Histidine 0.567mg 0.02mg Pacific saury raw
Cholesterol 39mg 0mg Tomato sauce
Saturated Fat 0.118g 0.041g Tomato sauce
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.044g Pacific saury raw
Polyunsaturated fat 0.202g 0.121g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
14%
Tomato sauce
Minerals Daily Need Coverage Score
32%
Pacific saury raw
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.077g)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.