Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Tuna Bluefin

Pacific saury raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Significant differences between Pacific saury raw and Tuna Bluefin

  • Pacific saury raw has more Manganese, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B1, Phosphorus, and Vitamin B5.
  • Tuna Bluefin covers your daily Vitamin B12 needs 370% more than Pacific saury raw.
  • Tuna Bluefin has 12 times less Manganese than Pacific saury raw. Pacific saury raw has 0.24mg of Manganese, while Tuna Bluefin has 0.02mg.

Specific food types used in this comparison are Fish, pike, northern, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pacific saury raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
3
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +470%
Contains less Sodium -22%
Contains more Manganese +1100%
Contains more Iron +138.2%
Contains more Magnesium +106.5%
Contains more Phosphorus +48.2%
Contains more Potassium +24.7%
Contains more Zinc +14.9%
Contains more Copper +115.7%
Contains more Selenium +271.4%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +470%
Contains less Sodium -22%
Contains more Manganese +1100%
Contains more Iron +138.2%
Contains more Magnesium +106.5%
Contains more Phosphorus +48.2%
Contains more Potassium +24.7%
Contains more Zinc +14.9%
Contains more Copper +115.7%
Contains more Selenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Folate +650%
Contains more Vitamin A +3500%
Contains more Vitamin B1 +379.3%
Contains more Vitamin B2 +385.7%
Contains more Vitamin B3 +358.3%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +348.7%
Contains more Vitamin B12 +444%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Folate +650%
Contains more Vitamin A +3500%
Contains more Vitamin B1 +379.3%
Contains more Vitamin B2 +385.7%
Contains more Vitamin B3 +358.3%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +348.7%
Contains more Vitamin B12 +444%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Water +33.6%
Contains more Protein +55.3%
Contains more Fats +810.1%
Contains more Other +317.7%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Water +33.6%
Contains more Protein +55.3%
Contains more Fats +810.1%
Contains more Other +317.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1207.6%
Contains more Polyunsaturated fat +812.9%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1207.6%
Contains more Polyunsaturated fat +812.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Tuna Bluefin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Tuna Bluefin Opinion
Protein 19.26g 29.91g Tuna Bluefin
Fats 0.69g 6.28g Tuna Bluefin
Calories 88kcal 184kcal Tuna Bluefin
Calcium 57mg 10mg Pacific saury raw
Iron 0.55mg 1.31mg Tuna Bluefin
Magnesium 31mg 64mg Tuna Bluefin
Phosphorus 220mg 326mg Tuna Bluefin
Potassium 259mg 323mg Tuna Bluefin
Sodium 39mg 50mg Pacific saury raw
Zinc 0.67mg 0.77mg Tuna Bluefin
Copper 0.051mg 0.11mg Tuna Bluefin
Manganese 0.24mg 0.02mg Pacific saury raw
Selenium 12.6µg 46.8µg Tuna Bluefin
Vitamin A 70IU 2520IU Tuna Bluefin
Vitamin A RAE 21µg 757µg Tuna Bluefin
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.278mg Tuna Bluefin
Vitamin B2 0.063mg 0.306mg Tuna Bluefin
Vitamin B3 2.3mg 10.54mg Tuna Bluefin
Vitamin B5 0.75mg 1.37mg Tuna Bluefin
Vitamin B6 0.117mg 0.525mg Tuna Bluefin
Folate 15µg 2µg Pacific saury raw
Vitamin B12 2µg 10.88µg Tuna Bluefin
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg 0.335mg Tuna Bluefin
Threonine 0.844mg 1.311mg Tuna Bluefin
Isoleucine 0.887mg 1.378mg Tuna Bluefin
Leucine 1.565mg 2.431mg Tuna Bluefin
Lysine 1.768mg 2.747mg Tuna Bluefin
Methionine 0.57mg 0.885mg Tuna Bluefin
Phenylalanine 0.752mg 1.168mg Tuna Bluefin
Valine 0.992mg 1.541mg Tuna Bluefin
Histidine 0.567mg 0.88mg Tuna Bluefin
Cholesterol 39mg 49mg Pacific saury raw
Saturated Fat 0.118g 1.612g Pacific saury raw
Omega-3 - DHA 0.074g 1.141g Tuna Bluefin
Omega-3 - EPA 0.033g 0.363g Tuna Bluefin
Omega-3 - DPA 0.014g 0.16g Tuna Bluefin
Monounsaturated Fat 0.157g 2.053g Tuna Bluefin
Polyunsaturated fat 0.202g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Tuna Bluefin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
32%
Pacific saury raw
59%
Tuna Bluefin

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.494g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.