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  6. Pacific saury raw vs. Turkey meat

Pacific saury raw vs. Turkey meat — In-Depth Nutrition Comparison

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How are pacific saury raw and turkey meat different?

  • Pacific saury raw is richer in vitamin B12, vitamin D, and manganese, while turkey meat is higher in vitamin B3, vitamin B6, selenium, vitamin B2, and zinc.
  • Turkey meat covers your daily need for vitamin B3, 45% more than pacific saury raw.
  • Pacific saury raw contains 17 times more manganese than turkey meat. Pacific saury raw contains 0.24mg of manganese, while turkey meat contains 0.014mg.
  • Pacific saury raw is lower in cholesterol.

Fish, pike, northern, raw and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

Infographic

Pacific saury raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +307.1%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +1614.3%
Contains more IronIron +98.2%
Contains more CopperCopper +82.4%
Contains more ZincZinc +270.1%
Contains more SeleniumSelenium +136.5%
~equal in Magnesium ~30mg
~equal in Potassium ~239mg
~equal in Phosphorus ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin DVitamin D +525%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B12Vitamin B12 +96.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +346%
Contains more Vitamin B3Vitamin B3 +316.2%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +426.5%
Contains more CholineCholine +34.5%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Turkey meat DV% diff.
Vitamin B3 2.3mg 9.573mg 45%
Vitamin B12 2µg 1.02µg 41%
Vitamin B6 0.117mg 0.616mg 38%
Selenium 12.6µg 29.8µg 31%
Cholesterol 39mg 109mg 23%
Protein 19.26g 28.55g 19%
Vitamin B2 0.063mg 0.281mg 17%
Zinc 0.67mg 2.48mg 16%
Polyunsaturated fat 0.202g 2.119g 13%
Vitamin D 2.5µg 0.4µg 11%
Vitamin D 99IU 15IU 11%
Fats 0.69g 7.39g 10%
Manganese 0.24mg 0.014mg 10%
Saturated fat 0.118g 2.155g 9%
Iron 0.55mg 1.09mg 7%
Monounsaturated fat 0.157g 2.647g 6%
Calories 88kcal 189kcal 5%
Copper 0.051mg 0.093mg 5%
Vitamin C 3.8mg 0mg 4%
Choline 65mg 87.4mg 4%
Vitamin B5 0.75mg 0.948mg 4%
Calcium 57mg 14mg 4%
Sodium 39mg 103mg 3%
Folate 15µg 9µg 2%
Vitamin B1 0.058mg 0.045mg 1%
Potassium 259mg 239mg 1%
Vitamin A 21µg 12µg 1%
Vitamin E 0.2mg 0.07mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Magnesium 31mg 30mg 0%
Phosphorus 220mg 223mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.101g N/A
Tryptophan 0.216mg 0.291mg 0%
Threonine 0.844mg 1.004mg 0%
Isoleucine 0.887mg 0.796mg 0%
Leucine 1.565mg 1.925mg 0%
Lysine 1.768mg 2.282mg 0%
Methionine 0.57mg 0.724mg 0%
Phenylalanine 0.752mg 0.903mg 0%
Valine 0.992mg 0.902mg 0%
Histidine 0.567mg 0.749mg 0%
Omega-3 - EPA 0.033g 0.008g N/A
Omega-3 - DHA 0.074g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.014g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +24.2%
Contains more OtherOther +135.4%
Contains more ProteinProtein +48.2%
Contains more FatsFats +971%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1586%
Contains more Poly. FatPolyunsaturated fat +949%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.