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  6. Pacific saury raw vs. Turmeric

Pacific saury raw vs. Turmeric — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and turmeric

  • Pacific saury raw has more vitamin B12 and vitamin D; however, turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
  • Turmeric covers your daily manganese needs 850% more than pacific saury raw.

Food varieties used in this article are Fish, pike, northern, raw and Spices, turmeric, ground.

Infographic

Pacific saury raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +103.2%
Contains more MagnesiumMagnesium +571%
Contains more CalciumCalcium +194.7%
Contains more PotassiumPotassium +703.1%
Contains more IronIron +9900%
Contains more CopperCopper +2449%
Contains more ZincZinc +571.6%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +8150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.1%
Contains more Vitamin EVitamin E +2115%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +33.3%
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Turmeric DV% diff.
Manganese 0.24mg 19.8mg 850%
Iron 0.55mg 55mg 681%
Copper 0.051mg 1.3mg 139%
Fiber 0g 22.7g 91%
Vitamin B12 2µg 0µg 83%
Potassium 259mg 2080mg 54%
Magnesium 31mg 208mg 42%
Zinc 0.67mg 4.5mg 35%
Vitamin E 0.2mg 4.43mg 28%
Carbs 0g 67.14g 22%
Protein 19.26g 9.68g 19%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Selenium 12.6µg 6.2µg 12%
Calcium 57mg 168mg 11%
Vitamin K 0.1µg 13.4µg 11%
Phosphorus 220mg 299mg 11%
Calories 88kcal 312kcal 11%
Saturated fat 0.118g 1.838g 8%
Vitamin B2 0.063mg 0.15mg 7%
Vitamin B3 2.3mg 1.35mg 6%
Vitamin B5 0.75mg 0.542mg 4%
Fats 0.69g 3.25g 4%
Polyunsaturated fat 0.202g 0.756g 4%
Vitamin C 3.8mg 0.7mg 3%
Choline 65mg 49.2mg 3%
Vitamin A 21µg 0µg 2%
Fructose 0.45g 1%
Sodium 39mg 27mg 1%
Vitamin B6 0.117mg 0.107mg 1%
Folate 15µg 20µg 1%
Monounsaturated fat 0.157g 0.449g 1%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Vitamin B1 0.058mg 0.058mg 0%
Trans fat 0.056g N/A
Tryptophan 0.216mg 0.17mg 0%
Threonine 0.844mg 0.33mg 0%
Isoleucine 0.887mg 0.47mg 0%
Leucine 1.565mg 0.81mg 0%
Lysine 1.768mg 0.38mg 0%
Methionine 0.57mg 0.14mg 0%
Phenylalanine 0.752mg 0.53mg 0%
Valine 0.992mg 0.66mg 0%
Histidine 0.567mg 0.15mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +99%
Contains more WaterWater +514.2%
Contains more FatsFats +371%
Contains more CarbsCarbs +∞%
Contains more OtherOther +526.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +186%
Contains more Poly. FatPolyunsaturated fat +274.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.