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  6. Pacific saury raw vs. Vermicelli

Pacific saury raw vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and vermicelli?

  • Pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, and vitamin B3, yet vermicelli is richer in copper, zinc, selenium, choline, iron, and fiber.
  • Vermicelli's daily need coverage for copper is 207% higher.
  • Pacific saury raw has a lower glycemic index than vermicelli.

We used Fish, pike, northern, raw and Vermicelli, made from soy types in this comparison.

Infographic

Pacific saury raw vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1450%
Contains more PotassiumPotassium +8533.3%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +∞%
Contains more IronIron +229.1%
Contains more CopperCopper +3656.9%
Contains more ZincZinc +532.8%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +114.3%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +172.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Vermicelli DV% diff.
Copper 0.051mg 1.916mg 207%
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.1g 38%
Zinc 0.67mg 4.24mg 32%
Phosphorus 220mg 20mg 29%
Carbs 0g 82.32g 27%
Selenium 12.6µg 27µg 26%
Choline 65mg 177mg 20%
Iron 0.55mg 1.81mg 16%
Fiber 0g 3.9g 16%
Vitamin B5 0.75mg 15%
Vitamin B3 2.3mg 0mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Calories 88kcal 331kcal 12%
Vitamin D 99IU 0IU 12%
Manganese 0.24mg 10%
Vitamin B6 0.117mg 0mg 9%
Potassium 259mg 3mg 8%
Magnesium 31mg 2mg 7%
Vitamin B2 0.063mg 0mg 5%
Vitamin B1 0.058mg 0mg 5%
Vitamin C 3.8mg 0mg 4%
Folate 15µg 0µg 4%
Vitamin K 0.1µg 3.8µg 3%
Vitamin E 0.2mg 0.51mg 2%
Sodium 39mg 4mg 2%
Vitamin A 21µg 2µg 2%
Fats 0.69g 0.1g 1%
Polyunsaturated fat 0.202g 0.041g 1%
Net carbs 0g 78.42g N/A
Calcium 57mg 55mg 0%
Sugar 0g 17.44g N/A
Saturated fat 0.118g 0.014g 0%
Monounsaturated fat 0.157g 0.013g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +19160%
Contains more FatsFats +590%
Contains more WaterWater +563.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +1107.7%
Contains more Poly. FatPolyunsaturated fat +392.7%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.