Pacific saury raw vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between pacific saury raw and khorasan wheat
- The amount of selenium, manganese, copper, fiber, vitamin B1, iron, zinc, vitamin B3, magnesium, and phosphorus in khorasan wheat is higher than in pacific saury raw.
- Khorasan wheat covers your daily selenium needs 125% more than pacific saury raw.
- Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of pacific saury raw is 0.
Specific food types used in this comparison are Fish, pike, northern, raw and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.1% |
| Contains more MagnesiumMagnesium | +319.4% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +585.5% |
| Contains more CopperCopper | +892.2% |
| Contains more ZincZinc | +449.3% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1039.6% |
| Contains more SeleniumSelenium | +546.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +151.9% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin B1Vitamin B1 | +875.9% |
| Contains more Vitamin B2Vitamin B2 | +192.1% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin KVitamin K | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +612.9% |
| Contains more FatsFats | +208.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +207.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.6µg | 81.5µg | 125% |
| Manganese | 0.24mg | 2.735mg | 108% |
| Vitamin B12 | 2µg | 83% | |
| Copper | 0.051mg | 0.506mg | 51% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B1 | 0.058mg | 0.566mg | 42% |
| Iron | 0.55mg | 3.77mg | 40% |
| Zinc | 0.67mg | 3.68mg | 27% |
| Vitamin B3 | 2.3mg | 6.375mg | 25% |
| Carbs | 0g | 70.58g | 24% |
| Magnesium | 31mg | 130mg | 24% |
| Starch | 52.41g | 22% | |
| Phosphorus | 220mg | 364mg | 21% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Calories | 88kcal | 337kcal | 12% |
| Vitamin D | 99IU | 12% | |
| Vitamin B6 | 0.117mg | 0.259mg | 11% |
| Protein | 19.26g | 14.54g | 9% |
| Vitamin B2 | 0.063mg | 0.184mg | 9% |
| Choline | 65mg | 25.8mg | 7% |
| Potassium | 259mg | 403mg | 4% |
| Calcium | 57mg | 22mg | 4% |
| Vitamin B5 | 0.75mg | 0.949mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin E | 0.2mg | 0.61mg | 3% |
| Polyunsaturated fat | 0.202g | 0.621g | 3% |
| Fats | 0.69g | 2.13g | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Sodium | 39mg | 5mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Net carbs | 0g | 59.48g | N/A |
| Sugar | 0g | 7.84g | N/A |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.118g | 0.196g | 0% |
| Monounsaturated fat | 0.157g | 0.213g | 0% |
| Tryptophan | 0.216mg | 0.13mg | 0% |
| Threonine | 0.844mg | 0.442mg | 0% |
| Isoleucine | 0.887mg | 0.566mg | 0% |
| Leucine | 1.565mg | 1.112mg | 0% |
| Lysine | 1.768mg | 0.416mg | 0% |
| Methionine | 0.57mg | 0.251mg | 0% |
| Phenylalanine | 0.752mg | 0.772mg | 0% |
| Valine | 0.992mg | 0.687mg | 0% |
| Histidine | 0.567mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
32%
150%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.078g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.