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  6. Pacific saury raw vs. Yeast

Pacific saury raw vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and yeast?

  • Pacific saury raw is higher in vitamin B12, yet yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, zinc, and phosphorus.
  • Yeast's daily need coverage for vitamin B1 is 911% more.
  • Pacific saury raw has 29 times more vitamin B12 than yeast. While pacific saury raw has 2µg of vitamin B12, yeast has only 0.07µg.

We used Fish, pike, northern, raw and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Pacific saury raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +90%
Contains less SodiumSodium -23.5%
Contains more SeleniumSelenium +59.5%
Contains more MagnesiumMagnesium +74.2%
Contains more PotassiumPotassium +268.7%
Contains more IronIron +294.5%
Contains more CopperCopper +754.9%
Contains more ZincZinc +1085.1%
Contains more PhosphorusPhosphorus +189.5%
Contains more ManganeseManganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2757.1%
Contains more CholineCholine +103.1%
Contains more Vitamin B1Vitamin B1 +18848.3%
Contains more Vitamin B2Vitamin B2 +6249.2%
Contains more Vitamin B3Vitamin B3 +1647.8%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +1182.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +15500%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Yeast DV% diff.
Vitamin B1 0.058mg 10.99mg 911%
Folate 15µg 2340µg 581%
Vitamin B2 0.063mg 4mg 303%
Vitamin B5 0.75mg 13.5mg 255%
Vitamin B3 2.3mg 40.2mg 237%
Fiber 0g 26.9g 108%
Vitamin B6 0.117mg 1.5mg 106%
Vitamin B12 2µg 0.07µg 80%
Zinc 0.67mg 7.94mg 66%
Phosphorus 220mg 637mg 60%
Copper 0.051mg 0.436mg 43%
Protein 19.26g 40.44g 42%
Potassium 259mg 955mg 20%
Iron 0.55mg 2.17mg 20%
Carbs 0g 41.22g 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Calories 88kcal 325kcal 12%
Vitamin D 99IU 0IU 12%
Fats 0.69g 7.61g 11%
Monounsaturated fat 0.157g 4.309g 10%
Selenium 12.6µg 7.9µg 9%
Choline 65mg 32mg 6%
Magnesium 31mg 54mg 5%
Vitamin C 3.8mg 0.3mg 4%
Saturated fat 0.118g 1.001g 4%
Manganese 0.24mg 0.312mg 3%
Calcium 57mg 30mg 3%
Vitamin A 21µg 0µg 2%
Polyunsaturated fat 0.202g 0.017g 1%
Vitamin E 0.2mg 0mg 1%
Sodium 39mg 51mg 1%
Net carbs 0g 14.32g N/A
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.216mg 0.54mg 0%
Threonine 0.844mg 1.99mg 0%
Isoleucine 0.887mg 1.89mg 0%
Leucine 1.565mg 2.92mg 0%
Lysine 1.768mg 3.28mg 0%
Methionine 0.57mg 0.59mg 0%
Phenylalanine 0.752mg 1.75mg 0%
Valine 0.992mg 2.31mg 0%
Histidine 0.567mg 0.91mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1453.5%
Contains more ProteinProtein +110%
Contains more FatsFats +1002.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +1088.2%
Contains more Mono. FatMonounsaturated fat +2644.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.