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Pacific saury vs Clam - In-Depth Nutrition Comparison

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Differences between Pacific saury and Clam

  • Pacific saury contains less Vitamin B12, Selenium, Copper, Manganese, Iron, Vitamin B2, Vitamin C, Zinc, and Phosphorus than Clam.
  • Clam's daily need coverage for Vitamin B12 is 4037% higher.
  • The amount of Sodium in Pacific saury is lower.

The food types used in this comparison are Fish, pike, northern, raw and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Pacific saury vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +72.2%
Contains less Sodium -96.8%
Contains more Calcium +61.4%
Contains more Iron +410.9%
Contains more Phosphorus +53.6%
Contains more Potassium +142.5%
Contains more Zinc +307.5%
Contains more Copper +1249%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 106% 13% 145% 56% 157% 75% 230%
Contains more Magnesium +72.2%
Contains less Sodium -96.8%
Contains more Calcium +61.4%
Contains more Iron +410.9%
Contains more Phosphorus +53.6%
Contains more Potassium +142.5%
Contains more Zinc +307.5%
Contains more Copper +1249%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Clam
Contains more Vitamin B5 +10.3%
Contains more Vitamin A +714.3%
Contains more Vitamin C +481.6%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +576.2%
Contains more Vitamin B3 +45.8%
Contains more Folate +93.3%
Contains more Vitamin B12 +4844.5%
Equal in Vitamin B5 - 0.68
Equal in Vitamin B6 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Contains more Vitamin B5 +10.3%
Contains more Vitamin A +714.3%
Contains more Vitamin C +481.6%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +576.2%
Contains more Vitamin B3 +45.8%
Contains more Folate +93.3%
Contains more Vitamin B12 +4844.5%
Equal in Vitamin B5 - 0.68
Equal in Vitamin B6 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Clam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Clam Opinion
Net carbs 0g 5.13g Clam
Protein 19.26g 25.55g Clam
Fats 0.69g 1.95g Clam
Carbs 0g 5.13g Clam
Calories 88kcal 148kcal Clam
Starch g g
Fructose g g
Sugar 0g g Clam
Fiber 0g 0g
Calcium 57mg 92mg Clam
Iron 0.55mg 2.81mg Clam
Magnesium 31mg 18mg Pacific saury
Phosphorus 220mg 338mg Clam
Potassium 259mg 628mg Clam
Sodium 39mg 1202mg Pacific saury
Zinc 0.67mg 2.73mg Clam
Copper 0.051mg 0.688mg Clam
Vitamin A 70IU 570IU Clam
Vitamin E 0.2mg mg Pacific saury
Vitamin D 99IU IU Pacific saury
Vitamin D 2.5µg µg Pacific saury
Vitamin C 3.8mg 22.1mg Clam
Vitamin B1 0.058mg 0.15mg Clam
Vitamin B2 0.063mg 0.426mg Clam
Vitamin B3 2.3mg 3.354mg Clam
Vitamin B5 0.75mg 0.68mg Pacific saury
Vitamin B6 0.117mg 0.11mg Pacific saury
Folate 15µg 29µg Clam
Vitamin B12 2µg 98.89µg Clam
Vitamin K 0.1µg µg Pacific saury
Tryptophan 0.216mg 0.286mg Clam
Threonine 0.844mg 1.099mg Clam
Isoleucine 0.887mg 1.112mg Clam
Leucine 1.565mg 1.798mg Clam
Lysine 1.768mg 1.909mg Clam
Methionine 0.57mg 0.576mg Clam
Phenylalanine 0.752mg 0.915mg Clam
Valine 0.992mg 1.116mg Clam
Histidine 0.567mg 0.49mg Pacific saury
Cholesterol 39mg 67mg Pacific saury
Trans Fat g g
Saturated Fat 0.118g 0.188g Pacific saury
Monounsaturated Fat 0.157g 0.172g Clam
Polyunsaturated fat 0.202g 0.552g Clam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Clam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
1063
Clam
Mineral Summary Score
27
Pacific saury
101
Clam

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
153%
Clam
Carbohydrates
0%
Pacific saury
5%
Clam
Fats
3%
Pacific saury
9%
Clam

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1163mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.