Pacific saury vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between pacific saury and clam
- Pacific saury has more vitamin B1; however, clam is higher in vitamin B12, selenium, copper, vitamin C, vitamin B2, zinc, and iron.
- Clam covers your daily need for vitamin B12, 4024% more than pacific saury.
- Pacific saury has 2 times more vitamin B1 than clam. While pacific saury has 0.312mg of vitamin B1, clam has only 0.15mg.
- Clam has less cholesterol.
- The glycemic index of clam is higher.
These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +53.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +201.8% |
| Contains more ZincZinc | +245.6% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more SeleniumSelenium | +295.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +4181% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 98.89µg | 4024% |
| Selenium | 16.2µg | 64µg | 87% |
| Copper | 0.228mg | 0.688mg | 51% |
| Sodium | 65mg | 1202mg | 49% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B2 | 0.195mg | 0.426mg | 18% |
| Zinc | 0.79mg | 2.73mg | 18% |
| Vitamin A | 24µg | 171µg | 16% |
| Vitamin B1 | 0.312mg | 0.15mg | 14% |
| Cholesterol | 110mg | 67mg | 14% |
| Iron | 1.67mg | 2.81mg | 14% |
| Phosphorus | 269mg | 338mg | 10% |
| Magnesium | 38mg | 18mg | 5% |
| Calcium | 141mg | 92mg | 5% |
| Vitamin B5 | 0.865mg | 0.68mg | 4% |
| Potassium | 499mg | 628mg | 4% |
| Vitamin B3 | 2.801mg | 3.354mg | 3% |
| Folate | 17µg | 29µg | 3% |
| Carbs | 0g | 5.13g | 2% |
| Protein | 24.54g | 25.55g | 2% |
| Vitamin B6 | 0.138mg | 0.11mg | 2% |
| Saturated fat | 0.319g | 0.188g | 1% |
| Monounsaturated fat | 0.377g | 0.172g | 1% |
| Calories | 119kcal | 148kcal | 1% |
| Manganese | 1.026mg | 1mg | 1% |
| Fats | 1.56g | 1.95g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Polyunsaturated fat | 0.573g | 0.552g | 0% |
| Tryptophan | 0.275mg | 0.286mg | 0% |
| Threonine | 1.076mg | 1.099mg | 0% |
| Isoleucine | 1.131mg | 1.112mg | 0% |
| Leucine | 1.994mg | 1.798mg | 0% |
| Lysine | 2.254mg | 1.909mg | 0% |
| Methionine | 0.726mg | 0.576mg | 0% |
| Phenylalanine | 0.958mg | 0.915mg | 0% |
| Valine | 1.264mg | 1.116mg | 0% |
| Histidine | 0.722mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.11g | 0.138g | N/A |
| Omega-3 - DHA | 0.288g | 0.146g | N/A |
| Omega-3 - DPA | 0.049g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +15.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +767.4% |
~equal in
Protein
~25.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +119.2% |
| Contains less Sat. FatSaturated fat | -41.1% |
~equal in
Polyunsaturated fat
~0.552g
