Pacific saury vs. Clam — In-Depth Nutrition Comparison
Compare
Summary of differences between pacific saury and clam
- Pacific saury has more vitamin B1; however, clam is higher in vitamin B12, selenium, copper, vitamin C, vitamin B2, zinc, and iron.
- Clam covers your daily need for vitamin B12, 4024% more than pacific saury.
- Pacific saury has 2 times more vitamin B1 than clam. While pacific saury has 0.312mg of vitamin B1, clam has only 0.15mg.
- Clam has less cholesterol.
- The glycemic index of clam is higher.
These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +53.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +201.8% |
| Contains more ZincZinc | +245.6% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more SeleniumSelenium | +295.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +4181% |
| Contains more FolateFolate | +70.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +15.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +767.4% |
~equal in
Protein
~25.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +119.2% |
| Contains less Sat. FatSaturated fat | -41.1% |
~equal in
Polyunsaturated fat
~0.552g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 98.89µg | 4024% |
| Selenium | 16.2µg | 64µg | 87% |
| Copper | 0.228mg | 0.688mg | 51% |
| Sodium | 65mg | 1202mg | 49% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B2 | 0.195mg | 0.426mg | 18% |
| Zinc | 0.79mg | 2.73mg | 18% |
| Vitamin A | 24µg | 171µg | 16% |
| Vitamin B1 | 0.312mg | 0.15mg | 14% |
| Cholesterol | 110mg | 67mg | 14% |
| Iron | 1.67mg | 2.81mg | 14% |
| Phosphorus | 269mg | 338mg | 10% |
| Magnesium | 38mg | 18mg | 5% |
| Calcium | 141mg | 92mg | 5% |
| Vitamin B5 | 0.865mg | 0.68mg | 4% |
| Potassium | 499mg | 628mg | 4% |
| Vitamin B3 | 2.801mg | 3.354mg | 3% |
| Folate | 17µg | 29µg | 3% |
| Carbs | 0g | 5.13g | 2% |
| Protein | 24.54g | 25.55g | 2% |
| Vitamin B6 | 0.138mg | 0.11mg | 2% |
| Saturated fat | 0.319g | 0.188g | 1% |
| Monounsaturated fat | 0.377g | 0.172g | 1% |
| Calories | 119kcal | 148kcal | 1% |
| Manganese | 1.026mg | 1mg | 1% |
| Fats | 1.56g | 1.95g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Polyunsaturated fat | 0.573g | 0.552g | 0% |
| Tryptophan | 0.275mg | 0.286mg | 0% |
| Threonine | 1.076mg | 1.099mg | 0% |
| Isoleucine | 1.131mg | 1.112mg | 0% |
| Leucine | 1.994mg | 1.798mg | 0% |
| Lysine | 2.254mg | 1.909mg | 0% |
| Methionine | 0.726mg | 0.576mg | 0% |
| Phenylalanine | 0.958mg | 0.915mg | 0% |
| Valine | 1.264mg | 1.116mg | 0% |
| Histidine | 0.722mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.11g | 0.138g | N/A |
| Omega-3 - DHA | 0.288g | 0.146g | N/A |
| Omega-3 - DPA | 0.049g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
983%
Minerals Daily Need Coverage Score
62%
129%
Comparison summary
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 1137mg)
Which food is lower in glycemic index?
Pacific saury is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.131g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.