Pacific saury vs. Fish oil — In-Depth Nutrition Comparison
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How are Pacific saury and Fish oil different?
- Pacific saury is higher than Fish oil in Vitamin B12, Manganese, Phosphorus, Selenium, Vitamin B1, Copper, Iron, and Vitamin B3.
- Fish oil covers your daily need of Cholesterol 200% more than Pacific saury.
- Pacific saury is lower in Cholesterol.
Fish, pike, walleye, cooked, dry heat and Fish oil, sardine types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Water
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Other
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Fats
+6310.3%
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+6310.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.9%
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Monounsaturated Fat
+8876.4%
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Polyunsaturated fat
+5461.4%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Saturated Fat:
29.892 g
Monounsaturated Fat:
33.841 g
Polyunsaturated fat:
31.867 g
Contains
less
Saturated Fat
-98.9%
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Monounsaturated Fat
+8876.4%
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Polyunsaturated fat
+5461.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.54g | 0g |
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| Fats | 1.56g | 100g |
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| Calories | 119kcal | 902kcal |
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| Calcium | 141mg | 0mg |
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| Iron | 1.67mg | 0mg |
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| Magnesium | 38mg | 0mg |
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| Phosphorus | 269mg | 0mg |
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| Potassium | 499mg | 0mg |
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| Sodium | 65mg | 0mg |
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| Zinc | 0.79mg | 0mg |
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| Copper | 0.228mg | 0mg |
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| Manganese | 1.026mg | 0mg |
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| Selenium | 16.2µg | 0µg |
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| Vitamin A | 81IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin D | 332IU |
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| Vitamin D | 8.3µg |
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| Vitamin B1 | 0.312mg | 0mg |
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| Vitamin B2 | 0.195mg | 0mg |
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| Vitamin B3 | 2.801mg | 0mg |
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| Vitamin B5 | 0.865mg | 0mg |
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| Vitamin B6 | 0.138mg | 0mg |
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| Folate | 17µg | 0µg |
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| Vitamin B12 | 2.31µg | 0µg |
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| Tryptophan | 0.275mg |
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| Threonine | 1.076mg |
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| Isoleucine | 1.131mg |
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| Leucine | 1.994mg |
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| Lysine | 2.254mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.958mg |
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| Valine | 1.264mg |
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| Histidine | 0.722mg |
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| Cholesterol | 110mg | 710mg |
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| Saturated Fat | 0.319g | 29.892g |
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| Omega-3 - DHA | 0.288g | 10.656g |
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| Omega-3 - EPA | 0.11g | 10.137g |
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| Omega-3 - DPA | 0.049g | 1.973g |
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| Monounsaturated Fat | 0.377g | 33.841g |
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| Polyunsaturated fat | 0.573g | 31.867g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
21%
Minerals Daily Need Coverage Score
62%
0%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 600mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 29.573g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 65mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)