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  6. Pacific saury vs. Shrimp

Pacific saury vs. Shrimp — In-Depth Nutrition Comparison

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A recap on the differences between pacific saury and shrimp

  • Pacific saury has more manganese, iron, calcium, and potassium; however, shrimp is higher in copper and zinc.
  • Pacific saury covers your daily manganese needs 43% more than shrimp.
  • Shrimp contains 3 times less iron than pacific saury. Pacific saury contains 1.67mg of iron, while shrimp contains 0.51mg.
  • Pacific saury has less cholesterol.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Pacific saury vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +101.4%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +227.5%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +3009.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +66.2%
Contains more ZincZinc +107.6%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Shrimp DV% diff.
Vitamin B12 2.31µg 96%
Manganese 1.026mg 0.033mg 43%
Selenium 16.2µg 29%
Cholesterol 110mg 189mg 26%
Vitamin B1 0.312mg 26%
Vitamin B3 2.801mg 18%
Copper 0.228mg 0.379mg 17%
Vitamin B5 0.865mg 17%
Vitamin B2 0.195mg 15%
Iron 1.67mg 0.51mg 15%
Vitamin B6 0.138mg 11%
Zinc 0.79mg 1.64mg 8%
Potassium 499mg 259mg 7%
Calcium 141mg 70mg 7%
Phosphorus 269mg 237mg 5%
Folate 17µg 4%
Vitamin A 24µg 3%
Polyunsaturated fat 0.573g 0.079g 3%
Sodium 65mg 111mg 2%
Fats 1.56g 0.28g 2%
Saturated fat 0.319g 0.056g 1%
Monounsaturated fat 0.377g 0.048g 1%
Calories 119kcal 99kcal 1%
Protein 24.54g 23.98g 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Magnesium 38mg 39mg 0%
Trans fat 0.002g N/A
Tryptophan 0.275mg 0%
Threonine 1.076mg 0%
Isoleucine 1.131mg 0%
Leucine 1.994mg 0%
Lysine 2.254mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.958mg 0%
Valine 1.264mg 0%
Histidine 0.722mg 0%
Omega-3 - EPA 0.11g 0.015g N/A
Omega-3 - DHA 0.288g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.049g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +457.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.4%
~equal in Protein ~23.98g
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +685.4%
Contains more Poly. FatPolyunsaturated fat +625.3%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.