Pacific saury vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between Pacific saury and Shrimp
- Pacific saury has more Manganese, Iron, Calcium, and Potassium, however, Shrimp is higher in Copper, and Zinc.
- Pacific saury covers your daily Manganese needs 43% more than Shrimp.
- Shrimp contains 3 times less Iron than Pacific saury. Pacific saury contains 1.67mg of Iron, while Shrimp contains 0.51mg.
- Pacific saury has less Cholesterol.
Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+101.4%
Contains
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Iron
+227.5%
Contains
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Phosphorus
+13.5%
Contains
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Potassium
+92.7%
Contains
less
Sodium
-41.4%
Contains
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Manganese
+3009.1%
Contains
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Zinc
+107.6%
Contains
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Copper
+66.2%
Equal in Magnesium - 39
Contains
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Calcium
+101.4%
Contains
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Iron
+227.5%
Contains
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Phosphorus
+13.5%
Contains
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Potassium
+92.7%
Contains
less
Sodium
-41.4%
Contains
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Manganese
+3009.1%
Contains
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Zinc
+107.6%
Contains
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Copper
+66.2%
Equal in Magnesium - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+457.1%
Contains
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Carbs
+∞%
Contains
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Other
+181.4%
Equal in Protein - 23.98
Equal in Water - 74.33
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+457.1%
Contains
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Carbs
+∞%
Contains
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Other
+181.4%
Equal in Protein - 23.98
Equal in Water - 74.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+685.4%
Contains
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Polyunsaturated fat
+625.3%
Contains
less
Saturated Fat
-82.4%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+685.4%
Contains
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Polyunsaturated fat
+625.3%
Contains
less
Saturated Fat
-82.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 24.54g | 23.98g |
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| Fats | 1.56g | 0.28g |
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| Carbs | 0g | 0.2g |
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| Calories | 119kcal | 99kcal |
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| Calcium | 141mg | 70mg |
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| Iron | 1.67mg | 0.51mg |
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| Magnesium | 38mg | 39mg |
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| Phosphorus | 269mg | 237mg |
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| Potassium | 499mg | 259mg |
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| Sodium | 65mg | 111mg |
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| Zinc | 0.79mg | 1.64mg |
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| Copper | 0.228mg | 0.379mg |
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| Manganese | 1.026mg | 0.033mg |
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| Selenium | 16.2µg |
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| Vitamin A | 81IU |
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| Vitamin A RAE | 24µg |
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| Vitamin B1 | 0.312mg |
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| Vitamin B2 | 0.195mg |
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| Vitamin B3 | 2.801mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.138mg |
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| Folate | 17µg |
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| Vitamin B12 | 2.31µg |
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| Tryptophan | 0.275mg |
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| Threonine | 1.076mg |
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| Isoleucine | 1.131mg |
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| Leucine | 1.994mg |
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| Lysine | 2.254mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.958mg |
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| Valine | 1.264mg |
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| Histidine | 0.722mg |
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| Cholesterol | 110mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.319g | 0.056g |
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| Omega-3 - DHA | 0.288g | 0.015g |
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| Omega-3 - EPA | 0.11g | 0.015g |
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| Omega-3 - DPA | 0.049g | 0.001g |
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| Monounsaturated Fat | 0.377g | 0.048g |
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| Polyunsaturated fat | 0.573g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
0%
Minerals Daily Need Coverage Score
62%
38%
Comparison summary
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.263g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 79mg)
Which food is lower in glycemic index?
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury is cheaper (difference - $7)
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.