Pacific saury vs Shrimp - In-Depth Nutrition Comparison
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Summary of differences between Pacific saury and Shrimp
- Pacific saury has more Manganese, while Shrimp has more Copper, and Zinc.
- Shrimp covers your daily need of Cholesterol 50% more than Pacific saury.
- Pacific saury contains 7 times more Manganese than Shrimp. While Pacific saury contains 0.24mg of Manganese, Shrimp contains only 0.033mg.
- The amount of Cholesterol in Pacific saury is lower.
These are the specific foods used in this comparison Fish, pike, northern, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-64.9%
Contains
more
Calcium
+22.8%
Contains
more
Magnesium
+25.8%
Contains
more
Zinc
+144.8%
Contains
more
Copper
+643.1%
Equal in Iron - 0.51
Equal in Phosphorus - 237
Equal in Potassium - 259
Contains
less
Sodium
-64.9%
Contains
more
Calcium
+22.8%
Contains
more
Magnesium
+25.8%
Contains
more
Zinc
+144.8%
Contains
more
Copper
+643.1%
Equal in Iron - 0.51
Equal in Phosphorus - 237
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+146.4%
Contains
more
Protein
+24.5%
Contains
more
Carbs
+∞%
Equal in Water - 74.33
Equal in Other - 1.21
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
more
Fats
+146.4%
Contains
more
Protein
+24.5%
Contains
more
Carbs
+∞%
Equal in Water - 74.33
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+227.1%
Contains
more
Polyunsaturated fat
+155.7%
Contains
less
Saturated Fat
-52.5%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
more
Monounsaturated Fat
+227.1%
Contains
more
Polyunsaturated fat
+155.7%
Contains
less
Saturated Fat
-52.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 19.26g | 23.98g |
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| Fats | 0.69g | 0.28g |
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| Carbs | 0g | 0.2g |
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| Calories | 88kcal | 99kcal |
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| Calcium | 57mg | 70mg |
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| Iron | 0.55mg | 0.51mg |
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| Magnesium | 31mg | 39mg |
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| Phosphorus | 220mg | 237mg |
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| Potassium | 259mg | 259mg | |
| Sodium | 39mg | 111mg |
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| Zinc | 0.67mg | 1.64mg |
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| Copper | 0.051mg | 0.379mg |
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| Vitamin A | 70IU |
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| Vitamin A RAE | 21µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 99IU |
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| Vitamin D | 2.5µg |
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| Vitamin C | 3.8mg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.063mg |
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| Vitamin B3 | 2.3mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.117mg |
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| Folate | 15µg |
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| Vitamin B12 | 2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.216mg |
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| Threonine | 0.844mg |
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| Isoleucine | 0.887mg |
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| Leucine | 1.565mg |
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| Lysine | 1.768mg |
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| Methionine | 0.57mg |
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| Phenylalanine | 0.752mg |
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| Valine | 0.992mg |
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| Histidine | 0.567mg |
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| Cholesterol | 39mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.118g | 0.056g |
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| Omega-3 - DHA | 0.074g | 0.015g |
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| Omega-3 - EPA | 0.033g | 0.015g |
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| Omega-3 - DPA | 0.014g | 0.001g |
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| Monounsaturated Fat | 0.157g | 0.048g |
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| Polyunsaturated fat | 0.202g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
42%
0%
Minerals Daily Need Coverage Score
27%
47%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 150mg)
Which food is lower in glycemic index?
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury is cheaper (difference - $7)
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins