Palm kernel oil vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between palm kernel oil and barbecue sauce
- Palm kernel oil has more vitamin E and vitamin K, while barbecue sauce has more iron, copper, potassium, vitamin B6, and manganese.
- Palm kernel oil covers your daily need for saturated fat, 407% more than barbecue sauce.
- Palm kernel oil contains 14 times more vitamin K than barbecue sauce. While palm kernel oil contains 24.7µg of vitamin K, barbecue sauce contains only 1.8µg.
- The amount of saturated fat in barbecue sauce is lower.
These are the specific foods used in this comparison Vegetable oil, palm kernel and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +376.3% |
| Contains more Vitamin KVitamin K | +1272.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.5g | 0.045g | 370% |
| Fats | 100g | 0.63g | 153% |
| Sodium | 0mg | 1027mg | 45% |
| Calories | 862kcal | 172kcal | 35% |
| Monounsaturated fat | 11.4g | 0.082g | 28% |
| Vitamin E | 3.81mg | 0.8mg | 20% |
| Vitamin K | 24.7µg | 1.8µg | 19% |
| Fructose | 14.17g | 18% | |
| Carbs | 0g | 40.77g | 14% |
| Polyunsaturated fat | 1.6g | 0.101g | 10% |
| Iron | 0mg | 0.64mg | 8% |
| Copper | 0mg | 0.072mg | 8% |
| Potassium | 0mg | 232mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Manganese | 0mg | 0.126mg | 5% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B3 | 0mg | 0.597mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Selenium | 0µg | 1.3µg | 2% |
| Protein | 0g | 0.82g | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 0.2mg | 7.1mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0g | 39.87g | N/A |
| Sugar | 0g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +15773% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +13802.4% |
| Contains more Poly. FatPolyunsaturated fat | +1484.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
