Palm kernel oil vs. Duck fat — In-Depth Nutrition Comparison

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What are the differences between palm kernel oil and duck fat?

Palm kernel oil is higher in vitamin K and vitamin E, yet duck fat is higher in vitamin D, choline, polyunsaturated fat, and monounsaturated fat.
Palm kernel oil's daily need coverage for saturated fat is 242% more.
The amount of saturated fat in duck fat is lower.

We used Vegetable oil, palm kernel and Fat, duck types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Duck fat

Contains more Vitamin EVitamin E	+41.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+61100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.5g	33.2g	220%
Monounsaturated fat	11.4g	49.3g	95%
Polyunsaturated fat	1.6g	12.9g	75%
Cholesterol	0mg	100mg	33%
Vitamin D	0IU	191IU	24%
Vitamin D	0µg	4.8µg	24%
Choline	0.2mg	122.4mg	22%
Vitamin K	24.7µg	0µg	21%
Vitamin E	3.81mg	2.7mg	7%
Calories	862kcal	882kcal	1%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%